All topics relating to health, diet, nutrition programs and any questions you might have about general health.
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Yes, I avoid Soy as my body breaks out in large pimples/infections (i dont believe soy in packages is truly soy) I eat tonnes of brown rice, seiten, sweet potato, spinach leafs, white potato, protein powder made from Brown rice and yellow peas, quinoa plus a few more im 6'3 and 101kgs so im pretty lean.
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