Lowering body fat % and gaining muscle

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
tom_bci
Finch
Posts: 1
Joined: Tue Mar 08, 2016 3:13 pm

Lowering body fat % and gaining muscle

#1 Postby tom_bci » Tue Mar 08, 2016 3:23 pm

Hey Guys,

New to posting but long time lurker. Just curious if anyone has any advice for me to lower my body fat % but increase my muscle mass. I'm sitting at 16% bf right now and 200lbs. Any help would be great guys appreciate it!

tylerpc73
Rabbit
Posts: 41
Joined: Wed Mar 30, 2016 10:40 am

Re: Lowering body fat % and gaining muscle

#2 Postby tylerpc73 » Mon Apr 04, 2016 3:26 pm

These two are not possible to do at the same time. I would suggest increasing muscle mass first especially if you are under 15% body fat. Then try going through cutting phase
Hey guys just here to get some good advice on vegan bodybuilding. Check out my fitness website here:http://www.ptpioneer.com/

twwalks
Rabbit
Posts: 14
Joined: Tue Mar 01, 2016 11:30 pm

Re: Lowering body fat % and gaining muscle

#3 Postby twwalks » Tue Apr 05, 2016 2:16 am

Depending on your training background you can do both, it is only really possible as a newbie. Whats your current diet and training regiment like?


Return to “Health & Nutrition Programs”

Who is online

Users browsing this forum: No registered users and 10 guests