tom_bci Posted March 8, 2016 Share Posted March 8, 2016 Hey Guys, New to posting but long time lurker. Just curious if anyone has any advice for me to lower my body fat % but increase my muscle mass. I'm sitting at 16% bf right now and 200lbs. Any help would be great guys appreciate it! Link to comment Share on other sites More sharing options...
tylerpc73 Posted April 4, 2016 Share Posted April 4, 2016 These two are not possible to do at the same time. I would suggest increasing muscle mass first especially if you are under 15% body fat. Then try going through cutting phase Link to comment Share on other sites More sharing options...
twwalks Posted April 5, 2016 Share Posted April 5, 2016 Depending on your training background you can do both, it is only really possible as a newbie. Whats your current diet and training regiment like? Link to comment Share on other sites More sharing options...
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