B12 and supplements, 2 months vegan

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Quiquerpino
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B12 and supplements, 2 months vegan

#1 Postby Quiquerpino » Wed May 25, 2016 10:47 am

Ive transitioned from vegetarian (3 months) to vegan (2 months now) but i havent take any supplement or b12 so far, i live in mexico so most of the supplements i find in internet are not available here si if you could guide me with the name of the vitamins id need with amounts and intake frequency id be appreciated.

Thank you guys!

TheRawg
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Re: B12 and supplements, 2 months vegan

#2 Postby TheRawg » Wed May 25, 2016 12:16 pm

A lot of plant based "milks" are fortified with b12, and vegan breakfast cereals are fortified with b12 a lot of times. Eat good food, and you really will not need to take supplements. If you can find a decent vegan multivitamin online that you can get in your country, that would fill in the gaps that you are missing.

TheRawg
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Re: B12 and supplements, 2 months vegan

#3 Postby TheRawg » Wed May 25, 2016 12:21 pm

http://mx.bodybuilding.com/store/catalog/search-results.jsp#/store/?q=Vegan%20vitamin&type=5&key=AllContent

Bodybuilding.com says they ship to Mexico, and they have a few different kinds of vegan vitamins on there. Might want to email them to double check on the shipping etc..but that might be a good route to go! Good luck!

linuxvegan
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Re: B12 and supplements, 2 months vegan

#4 Postby linuxvegan » Thu Jun 16, 2016 8:22 pm

B12 is the only supplement (fortification is also a type supplement) vegans in industrialized living conditions need, given a generally balanced diet. I don't know what the above poster means by eating "good food," but I ate good vegan food for years and still ended up with health problems that were immediately eliminated once I started taking B12. Don't skip it.

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elisestevenson
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Re: B12 and supplements, 2 months vegan

#5 Postby elisestevenson » Fri Sep 30, 2016 2:55 am

Are you want gain your weight? Then maintain your daily diet and exercise. If you want take supplement then check online site and you get idea for variety health supplement.


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