Taking supplements on a rest day

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motomouse
Finch
Posts: 3
Joined: Sat Nov 05, 2016 3:00 am

Taking supplements on a rest day

#1 Postby motomouse » Fri Nov 11, 2016 4:58 am

I've just started taking L Glutamine and BCAA and I'm interested to know if I should be taking these and protein shakes on my rest days.

Bodybuildfitness
Finch
Posts: 2
Joined: Fri Nov 11, 2016 7:46 pm

Re: Taking supplements on a rest day

#2 Postby Bodybuildfitness » Fri Nov 11, 2016 7:51 pm

no , it's not necessary


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