Naomib Posted December 1, 2016 Share Posted December 1, 2016 Do you eat a meal one hours before training? Or 3 hours and than eat something light likes banana one hour before? I felt dizzy and shaky during exercise. Link to comment Share on other sites More sharing options...
jmf Posted December 2, 2016 Share Posted December 2, 2016 I eat 30g oatmeal, 100g blueberries, 50g rice protein about an hour before training. Also, I drink about 2-3L of water during the period one hour before training until training complete. Link to comment Share on other sites More sharing options...
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