michaelhobson wrote:Breakfast - Smoothie
1 cup Silk soymilk enhanced with flax oil for Omega 3s
5 grams creatine
40 grams Nutribiotic Rice Protein
Lunch Bag - Kind of light today, but I will be going out at lunch as today is not a training day. Usually spend my lunch hour at the gym 3-4 days per week.
About a pound of leftover mexican casserole made of corn tortillas, refried beans, fried potatos and onions, tofu and enchilada sauce.
Cliff Bar, Carrot Cake flavor
Will probably grab a vegan chicken salad sandwich at the local health food store on my break.
On a typical day add a couple of bagels or peanut butter and Jelly on whole wheat, another Cliff bar and more leftovers.
Dinner tonight will be out with my girlfriend. We are trying to decide between our favorite Thai place or the new Vegan Chinese restaurant with the all you can eat buffet! Damn I love that place!
Started bulking in October 2004 at 205 pounds, currently 242 with a goal of 250. Nice to see that goal so close now. Then comes the hard part of shedding all the extra fat. Oh well, there is a lot of new muscle to help with that.
LOL. That's my favorite midnight snack.
I just got home from work so I just finished breakfast and I'll think about lunch whenever I wake up- (I've been craving notdogs with vegitarian baked beans so I might have that for a snack when I wake up)
This morning I had 12 oz of chocolate shake (naturade & silk) a banana and oatmeal (not instant) with raisins and flax seed oil. I'll have my multivitamin and my vitamin C, B-6 and B12 in a few minutes and then I'll be off to bed until dodgeball this afternoon. (About 30 of my friends and I get together every sunday in the summer to play and today is the first game of the summer- It's a damned shame it's only going to get to 53 degrees here today! )