I've been trying to research this topic without coming across anything really,
I'm just wondering if having a protein shake before bed to load the muscle up with amino acids, so then when I wake up and work out on an empty stomach and have good protein synthesis because of the load up from the night before, thus helping with muscle repair, followed by a high carb breakfast.
All topics relating to health, diet, nutrition programs and any questions you might have about general health.
1 post • Page 1 of 1
Who is online
Users browsing this forum: No registered users and 9 guests