Cheap nutrition while being healthyish

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
MrBlanchy
Finch
Posts: 3
Joined: Fri Oct 07, 2016 3:05 am

Cheap nutrition while being healthyish

#1 Postby MrBlanchy » Wed Nov 29, 2017 9:53 pm

the title says the question but i'll detail it more.


basically, gaining muscle means carbs and proteins, and lots of calories obviously.

if i want to maintain a healthyish lifestyle (by which i mean ensuring i get the vitamins and minerals i need)
as a staple what would be the main foods i need to eat?

I have a fairly good understanding of nutrition and my dietary needs,
my diet is pretty good atm being 3000-3400 cal a day, roughly 150g protein, 500g carb, 80g fat.

if someone could point me in the right direction that would be swell.


cheers

User avatar
henry thinman
Rabbit
Posts: 46
Age: 65
Joined: Mon Sep 04, 2017 6:10 am
Location: London Ontario Canada

Re: Cheap nutrition while being healthyish

#2 Postby henry thinman » Thu Nov 30, 2017 11:55 am

This guy has some easy Vegan meal prep ideas...

https://www.youtube.com/channel/UC6FtBjNlqu2wNAH87Qj1UVA

Image
HE WHO HAS MASTERED the true nature of life does not labor over what life cannot do.

marieflores
Finch
Posts: 3
Joined: Tue Jan 09, 2018 6:20 am

Re: Cheap nutrition while being healthyish

#3 Postby marieflores » Fri Jan 26, 2018 11:22 am

I think, this article is a great source of information regarding high protein diet.
https://www.doctorshealthpress.com/general-health-articles/high-protein-diet-health-benefits/


Return to “Health & Nutrition Programs”

Who is online

Users browsing this forum: No registered users and 7 guests