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Cheap nutrition while being healthyish

Posted: Wed Nov 29, 2017 9:53 pm
by MrBlanchy
the title says the question but i'll detail it more.

basically, gaining muscle means carbs and proteins, and lots of calories obviously.

if i want to maintain a healthyish lifestyle (by which i mean ensuring i get the vitamins and minerals i need)
as a staple what would be the main foods i need to eat?

I have a fairly good understanding of nutrition and my dietary needs,
my diet is pretty good atm being 3000-3400 cal a day, roughly 150g protein, 500g carb, 80g fat.

if someone could point me in the right direction that would be swell.


Re: Cheap nutrition while being healthyish

Posted: Thu Nov 30, 2017 11:55 am
by henry thinman
This guy has some easy Vegan meal prep ideas...