Bought some Beta-alanine and Creatine.
Yow! just took some Beta-alanine and already got the tingles or more like an overall itchy feeling but only last about 1/2 hour. Took more today and again later but 1/2 the amount, you can take smaller doses several times a day and very very mild itchy tingle. Also picked up some Taurine caps, which gets lowered when on a Beta-alanine cycle.
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