All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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henry thinman
Posts: 42
Age: 65
Joined: Mon Sep 04, 2017 6:10 am
Location: London Ontario Canada


#1 Postby henry thinman » Wed Mar 07, 2018 4:10 pm

Came across soylent online today, it's for people who don't want to eat actual food just 5 bottles a day.

I use a non-soy vegan protein blend but add one scoop (11g protein) to my muesli breakfast (12g protein) 3 dates, a sprinkle of sunflower seeds and walnuts, plus a cup of soy bev (8g protein). I usually don't do shakes.

I also make a smoothie for breakfast that uses juice I make from carrots, beet, apple, celery and ginger, also if we have vegetable scrapes. Put this juice in a blender and add, lettuce, kale, peanut butter, strawberries, ground chia seeds.

My soy is non-gmo organic, tofu, soy bev and occasionally soy sausage, Gardien chicken tenders and ground round. Soylent doesn't appeal to me since I already supplement which various things.
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