experience with eating glucose or fructose foods?

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
Charvo
Finch
Posts: 1
Joined: Thu Jun 07, 2018 10:00 am

experience with eating glucose or fructose foods?

#1 Postby Charvo » Thu Jun 07, 2018 10:07 am

I have been reading articles about how eating fructose leads to way more lipogenesis "fat creation" than glucose. I am trying to build muscle with a diet that includes a lot of black beans and some peanuts. I'm also supplementing with a scoop of pea protein powder everyday. I don't know about eating fruit anymore (used to eat a lot of fruit) because I want to just build muscle without putting on fat. I enjoy eating large volumes of food too, so I don't want to eat like I'm on a starvation diet. I think eating a lot of fruit without constant exercise leads to a "skinny fat" body with the fat being the most around the abdominal area. That's no good. I guess eating black beans and rice which is basically just glucose and protein is the best option for me now.

Return to “Health & Nutrition Programs”

Who is online

Users browsing this forum: No registered users and 6 guests