Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: recovery times
PostPosted: Wed Aug 23, 2006 12:50 pm 
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Rabbit

Joined: Mon Aug 21, 2006 2:43 pm
Posts: 18
What are kinds of foods that boost recovery times? Are there some supplements that could help speed up recover as well?

boliver


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PostPosted: Wed Aug 23, 2006 3:24 pm 
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Manatee
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Joined: Mon Aug 08, 2005 3:31 am
Posts: 275
Location: The Netherlands
I think that rest and sleep are more important than food, but I have the feeling that lots of fruit every day helps me to recover quickly. I am training very hard at the moment, but did reduce the quantity of fruit. I feel a little bit tired now and will increase my daily fruit input again.


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