All topics relating to health, diet, nutrition programs and any questions you might have about general health.
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- Posts: 18
- Joined: Mon Aug 21, 2006 2:43 pm
What are kinds of foods that boost recovery times? Are there some supplements that could help speed up recover as well?
- Posts: 275
- Age: 45
- Joined: Mon Aug 08, 2005 3:31 am
- Location: The Netherlands
I think that rest and sleep are more important than food, but I have the feeling that lots of fruit every day helps me to recover quickly. I am training very hard at the moment, but did reduce the quantity of fruit. I feel a little bit tired now and will increase my daily fruit input again.
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