recovery times

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recovery times

#1 Postby boliverallmon » Wed Aug 23, 2006 12:50 pm

What are kinds of foods that boost recovery times? Are there some supplements that could help speed up recover as well?


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#2 Postby nobbi » Wed Aug 23, 2006 3:24 pm

I think that rest and sleep are more important than food, but I have the feeling that lots of fruit every day helps me to recover quickly. I am training very hard at the moment, but did reduce the quantity of fruit. I feel a little bit tired now and will increase my daily fruit input again.

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