Bloom wrote:Kathryn are you a raw foodist? do you have any pointers for me. I know i have so much more evergy when i go raw. but i could never keep it up (because of my mum)but she no here now.
No, I'm not. I play with it once in a while, and this summer, I stayed high-raw for about 2 months, maybe once a week going all raw but I've gotten back into eating more cooked stuff again. I'd find it much easier to stick to raw/high raw if I had a grocery store near me that had a good selection of organic produce. There's one about 45 minutes away that is an organic paradise (almost all their produce is organic, and in better shape than the paltry local selection), but I don't have time when I'm working to go their as often as I did this summer.
When I was eating mostly raw this summer, I found it really important to keep a variety of fruits and veggies available, and to have some basic foods (like greens and avocados for salads) around at all times. I also found that reading about raw food and watching DVD's (Alyssa Cohen has a good DVD/book combo www.alyssacohen.com
) helped keep me motivated.
Happy belated birthday!
And I think it's great you're getting yourself a juicer for your birthday!
I always get birthday presents for myself, because I don't have any family any more to get me any, and I don't really get great gifts anymore like when I was a kid! Instead of feeling bad about it, I just get the cool stuff for myself!
What kind of juicer are you getting?
If it's a homogenizinig one, you can make nut buttters and banana 'ice creams" with it as well as juices.