Vegan Bodybuilding & Fitness

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 Post subject: glucose drinks and their value
PostPosted: Sun Sep 03, 2006 9:28 am 
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Rabbit

Joined: Sun Aug 27, 2006 11:53 am
Posts: 17
My glucose drink label: 360kcal per 100g.

What's that mean? How much cals do I get for, say one tablespoon? Is it alright to take these drinks, in case one's trying to bulk, especially pre and post workout?


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 Post subject:
PostPosted: Sun Sep 03, 2006 9:45 am 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 2783
i know post is good, the sugar helps protein uptake and recharges glycogen levels


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