Vegan Bodybuilding & Fitness

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 Post subject: Do vegans need more creatin?
PostPosted: Sun Sep 03, 2006 9:32 am 
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Rabbit

Joined: Thu Aug 17, 2006 11:41 pm
Posts: 63
I think average normal vegans do not. But, vegan bodybuilders do because they body produces only a small amount of creatin for normal body functions.

Anyone disagree?


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 Post subject:
PostPosted: Sun Sep 03, 2006 9:41 am 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 2783
i do


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 Post subject:
PostPosted: Sun Sep 03, 2006 9:42 am 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 2783
plenty of vegan lifters dont take it and are doing well


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 Post subject:
PostPosted: Sun Sep 03, 2006 9:45 am 
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Rabbit

Joined: Thu Aug 17, 2006 11:41 pm
Posts: 63
Well, I do not either but I assume if I did it will increase my growth.


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 Post subject:
PostPosted: Sun Sep 03, 2006 9:48 am 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 2783
try it and see. Im lifting more while not taking it.


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 Post subject:
PostPosted: Sun Sep 03, 2006 10:09 am 
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Stegosaurus
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Joined: Sun Oct 16, 2005 4:05 pm
Posts: 3899
Location: Austin, TX
I never took it and I do fine without it.


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 Post subject: creatine
PostPosted: Sun Sep 03, 2006 1:00 pm 
meat eaters barely get any more creatine than vegans...one serving of creatine powder can only be equalled by eating something like 50 servings of steak. So creatine isn't found much more in a meat eater than a vegan...if meat eaters want extra they need to supplement not eat more meat...same goes for vegans. Anyway I got a lot of gains on creatine when I was younger and stopped taking it when I went vegan and my maxes ballooned...I'm gonna try taking it again in a few months to see how I react but I don't think I need it


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