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 Post subject: Supreme Meal? Soy-free protein?
PostPosted: Sun Sep 10, 2006 4:07 pm 
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Rabbit

Joined: Mon Sep 04, 2006 2:24 pm
Posts: 143
Location: Westminster, CO
Anyone tried Supreme Meal (meal replacement drink mix)? Thoughts?

What about the soy-free protein put out by vitamin shoppe?

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Ryan D. Andrews, MS, MA, RD, CSCS, CISSN
http://www.precisionnutrition.com/membe ... y.php?f=79


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 Post subject:
PostPosted: Sun Sep 10, 2006 5:38 pm 
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Finch

Joined: Fri Jul 28, 2006 8:57 pm
Posts: 8
Location: Seattle, WA
Yes! I have tried it! And it was delicious!, Granted, I blended it with a banana and carob powder...It filled me up but not to the point where I felt stuffed.


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 Post subject:
PostPosted: Mon Sep 11, 2006 7:21 pm 
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Rabbit

Joined: Mon Sep 04, 2006 2:24 pm
Posts: 143
Location: Westminster, CO
Thanks for posting. Carob powder? Where did you get that? What is the nutritional content?

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Ryan D. Andrews, MS, MA, RD, CSCS, CISSN
http://www.precisionnutrition.com/membe ... y.php?f=79


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 Post subject:
PostPosted: Mon Sep 11, 2006 9:47 pm 
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Finch

Joined: Fri Jul 28, 2006 8:57 pm
Posts: 8
Location: Seattle, WA
You can buy carob powder bulk at any health food store. I am sure it is availible by package as well. I don't know too much about the nutrient data of carob. I think 3 tablespoons is about 70 calories though.


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 Post subject:
PostPosted: Tue Sep 12, 2006 9:26 am 
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Elephant

Joined: Sun Dec 18, 2005 12:23 pm
Posts: 1484
Location: Illinois
rdandrew wrote:
Thanks for posting. Carob powder? Where did you get that? What is the nutritional content?


Here's a breakdown of the nutritional content of carob powder (they call it carob ' flour' ):
http://www.nutritiondata.com/facts-B00001-01c217k.html


And what do all those degrees mean? MA, MS, RD, I get, but the other two? :wink:


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 Post subject:
PostPosted: Tue Sep 12, 2006 9:46 am 
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Elephant
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Joined: Mon Sep 04, 2006 11:40 pm
Posts: 1585
Location: Arlington Heights/Decatur, IL
Dietary fiber, 41 g. :shock:


I'd poop all day and all night if i had a cup of that stuff!!!!!! :lol:


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 Post subject:
PostPosted: Tue Sep 12, 2006 1:56 pm 
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Elephant

Joined: Sun Dec 18, 2005 12:23 pm
Posts: 1484
Location: Illinois
pelicanAndrew wrote:
Dietary fiber, 41 g. :shock:


I'd poop all day and all night if i had a cup of that stuff!!!!!! :lol:


I think it would be hard for anyone to eat an entire cup at a time! (But you can try, if you want to :wink: )


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