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 Post subject: vitamin B
PostPosted: Mon Sep 11, 2006 4:03 pm 
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Rabbit
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Joined: Mon Jul 25, 2005 2:46 pm
Posts: 72
Location: Farmville, VA
I've recently decided to start taking a vitamin b supplement. Its a veg. friendly b supplement with vitamin C.

My question is, could vitamin b possibly improve zits? i started breaking out like crazy this summer after stopping birth control pills, and also due to stress. Since the b supplement my skin looks more glowing and clear, and its only been 2 days! I know b is goof for circulation, but could this effect zits? just wondering.

:)


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PostPosted: Mon Sep 11, 2006 4:26 pm 
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Elephant
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Joined: Mon Sep 04, 2006 11:40 pm
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Location: Arlington Heights/Decatur, IL
I've heard of b12 increasing acne like nuts. It's never done it for me, probably because i take omegas with my protein shakes so it all evens out.


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PostPosted: Mon Sep 11, 2006 11:10 pm 
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Stegosaurus
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Joined: Sun Oct 16, 2005 4:05 pm
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Location: Austin, TX
It might, though I've read that Vitamin E is another one that, in deficiency (spelling?) and over-usage actually, can cause acne too.


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PostPosted: Mon Sep 11, 2006 11:43 pm 
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Rabbit
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Location: Farmville, VA
b12 deficiency or b12 use can cause acne?

weird, man!


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