Pre workout meal and after workout meal?

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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Pre workout meal and after workout meal?

#1 Postby GGreen » Tue Sep 19, 2006 8:01 am

Pre workout meals are simply to have enough energy.

After workout meals are to provide nutrition for the body grow and repair, do you do insulin spikes (using Dextrose or other insulin spiking foods) to increase the uptake of nutrition? Why and why not?

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#2 Postby Jay » Tue Sep 19, 2006 11:41 am

I don't because the difference such provides is very close to negligible at best and reduces my enjoyment of life too much.


#3 Postby veganpotter » Tue Sep 19, 2006 4:09 pm

I like to eat some "raw" oats with a banana, raisins and some molasas before I ride my bike...when I get back I eat an banana buritto almost immediately along with some spirulina...then I do my stretches and abs...after that I normally eat a salad with some sprouted beans and a small amount of seeds/nuts with a very light amount of dressing

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