Vegan Bodybuilding & Fitness

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 Post subject: Working out your ratios
PostPosted: Tue Sep 26, 2006 1:55 am 
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Rabbit
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Joined: Sun Sep 24, 2006 9:06 pm
Posts: 180
Location: Sydney, NSW, Australia
Hi all - could someone give me a KISS guide to breaking down the percentage of protein, carbs and fat I should get in my daily diet?

I weigh about 64 kilos, quite a bit of that is muscle. No idea what that is in pounds. I haven't had a body composition done :P I stand at 5'3-4".

THANK YOU!!!!! :smt054


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 Post subject: Re: Working out your ratios
PostPosted: Tue Sep 26, 2006 2:58 am 
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Elephant
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Joined: Tue Aug 02, 2005 3:38 pm
Posts: 1869
Location: Vegan Strength Cult, German HQ
princessbee wrote:
Hi all - could someone give me a KISS

I would, but i have a girlfriend...

Quote:
guide to breaking down the percentage of protein, carbs and fat I should get in my daily diet?

I weigh about 64 kilos, quite a bit of that is muscle. No idea what that is in pounds. I haven't had a body composition done :P I stand at 5'3-4".

THANK YOU!!!!! :smt054

I think the ratio stuff is overrated and impractical.
Watch to get enough protein (70g/day), and eat clean and healthy, not too much, and you should be okay. That's one of the advantages of being vegan :D

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