I went to a Chinese market 2 weeks ago and was looking over gallons of soy milk. This old guy walked up and said soy milk is good for you and cow's milk is poison. It's funny how the scientists are just now figuring this out.
in fact, cow's milk has never been a traditional part of the east asian diet. many asians form china, korea, japan and surrounding islands who move to the united states find it hard to adjust to eating dairy.
did you know that the overbearing amount of hard to digest protein in cow's milk causes the intestines to work so hard they don't get a chance to absorb the calcium from the milk? so the whole "drink milk for calcium" campaign was bs advertising.
did you that the average 8 oz glass of cow's milk contains 100+ puss cells and .25-.75 oz of cow's blood? ask any dairy farmer and he/she will tell you that the blood and puss are natural effects of the commercial milking machines.
did you know that the majority of native americans (indigenous north americans) lack the proper enzymes to digest cow's milk? it's a genetic truth that people who are native know. i'm part cherokee and i know it. it gives lots of them diarhea.
so cow's milk sucks ass. and don't get me started on cheese.