lelle Posted December 30, 2006 Share Posted December 30, 2006 (edited) hey there, as the start of the contest comes nearer I thought about an adequate diet. at the moment it looks like that: breakfast: oatmeal with chocolate soy milk [~500 kcal]two glasses of multivitamin juice [250 kcal] during the morning: various fruits, nuts, vegetables etc. [~300 kcal]a box of juice/bottle of malt beer [500 kcal] lunch: rice/pasta together with broccoli/spinach/beans etc [500 kcal] afternoon (after the workout) protein shake with flax seeds and a banana added [400 kcal]2 glasses of juice/water [200 kcal] evening bread/musli/raw stuff [500 kcal]2 glasses of juice/water [200 kcal] --------------------------------------------- ~3350 kcal and about ~100 grams of protein any suggestions? what do you think? thanks! Edited December 30, 2006 by lelle Link to comment Share on other sites More sharing options...
Odidnetne Posted December 30, 2006 Share Posted December 30, 2006 It looks good, but just so you know, broccoli is spelt with c's, not k's. 3,000+ calories sounds good, what do you currently weigh? Link to comment Share on other sites More sharing options...
lelle Posted December 30, 2006 Author Share Posted December 30, 2006 ah thanks, I used the german spelling I don't know exactly how much I weigh, but it should be around 130 pounds. my goal is to gain at least 25 pounds during the contest. well, let's see Link to comment Share on other sites More sharing options...
Neven Posted December 31, 2006 Share Posted December 31, 2006 shouldn't you eat more protein on the evening, and not so much carbohydrates Link to comment Share on other sites More sharing options...
Odidnetne Posted December 31, 2006 Share Posted December 31, 2006 shouldn't you eat more protein on the evening, and not so much carbohydrates I've never really found it to be all that bad when I eat carbs late at night. When I'm bulking I'll eat anything at any time of the day, and I hardly ever put on any bodyfat, though I eat nutritious food most of the day anyway, so I think that's what the difference might be between myself and someone who packs away White bread late at night. Link to comment Share on other sites More sharing options...
lelle Posted January 2, 2007 Author Share Posted January 2, 2007 I wonder what the advantage of eating most of the daily protein intake in the evening is?! I heard that a lot of times, could anyone please explain that to me? thanks Link to comment Share on other sites More sharing options...
Odidnetne Posted January 3, 2007 Share Posted January 3, 2007 I wonder what the advantage of eating most of the daily protein intake in the evening is?! I heard that a lot of times, could anyone please explain that to me? thanks I space it through the day. If you're bulking too, lots of that really shouldn't matter, just eat and lift a lot, for the most part and you'll pack on the pounds with no problem. Link to comment Share on other sites More sharing options...
lelle Posted January 3, 2007 Author Share Posted January 3, 2007 mh alright, maybe I shouldn't think that much about eating - I should rather do it Link to comment Share on other sites More sharing options...
chesty leroux Posted January 9, 2007 Share Posted January 9, 2007 It looks good, but just so you know, broccoli is spelt with c's, not k's. 3,000+ calories sounds good, what do you currently weigh? Oh ed...pretty sure Spelt is just a grain. Spelled. nerd. I'm back in Va now. Come over and play chess. Link to comment Share on other sites More sharing options...
Odidnetne Posted January 11, 2007 Share Posted January 11, 2007 It looks good, but just so you know, broccoli is spelt with c's, not k's. 3,000+ calories sounds good, what do you currently weigh? Oh ed...pretty sure Spelt is just a grain. Spelled. nerd. I'm back in Va now. Come over and play chess. That's more of an accent thing for me though, I didn't have to use the word when we hung out but that's exactly how I pronounce it. Link to comment Share on other sites More sharing options...
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