Nutrition Question - Can I see what you typically eat?

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
incuvast
Finch
Posts: 1
Joined: Mon May 18, 2015 5:24 pm

Re: Nutrition Question - Can I see what you typically eat?

#166 Postby incuvast » Fri Sep 04, 2015 12:55 pm

HempHeartOfaChamp wrote:My typical day looks like this now:

Waking:
1 cup muesli with almond milk and a banana

11am
Smoothie with mixed frozen fruits, banana, blueberries, spinach, hemp hearts, 1 scoop of vega protein, dates

12am
banana

2pm
wrap with yves slices, spinach, avocado, tomato and verde sauce
b12
Omega 3
Vitimin K2 and D3

workout

5pm
Bulgur, quinoa and bean dish
1 scoop vega protein

8pm
Small Kale salad
Stirfry w/ mixed frozen veggies, half block of tofu, hemp hearts, over rice in a teriyaki sauce.

I've been gaining steadily.


This looks like a nice plan. One questions - what do you eat/drink after your workout? Or do you go straight into the 5pm meal?

alanwillsurvive
Rabbit
Posts: 20
Joined: Thu Oct 22, 2015 5:42 am

Re: Nutrition Question - Can I see what you typically eat?

#167 Postby alanwillsurvive » Mon Dec 21, 2015 1:44 am

Late to the party :P

6.30/7.00am -
1 Banana
2 Scoops Sun warrior protein
250ml Oat Milk. Cannot stand almond milk, don't know how some of you drink it lol

12.00/1.00pm -
100g Falafel
125g Brown Rice
50g Avocado

5.00pm/6.00pm -
100g Black Beans
200g Cherry tomatoes
125g Brown Rice

8.00pm/9.00pm - Can be later -
100g Red Split Lentils
100g Falafel
50g Spinach Leaves
130g Tomatoes

Last meal -
2 Scoops sun warrior shake
100g Strawberries

Totals: Pro: 151.4g, Fat: 24.4g, Carbs: 207.2g, Calcium: 445mg, Fiber: 34.4, Calories: 1988

anda1988
Finch
Posts: 1
Joined: Fri Apr 29, 2016 1:47 am

Re: Nutrition Question - Can I see what you typically eat?

#168 Postby anda1988 » Fri Apr 29, 2016 1:58 am

Breakfast
Oatmeal with walnuts and raisins
Fresh fruit

Snack
raw almonds

Lunch
Falafel & Hummus wrap

Dinner
Mixed veggie stir-fry with tofu, tempeh or nuts served with rice or noodles

Espirito
Rabbit
Posts: 35
Joined: Thu Jul 16, 2015 3:32 pm

Re: Nutrition Question - Can I see what you typically eat?

#169 Postby Espirito » Thu Dec 15, 2016 12:15 pm

Breakfast
1 Banana
1/2 Oats
2 Tbsp of flaxseeds
1 Cup of vanilla Soy milk fortifed

Lunch
1 Cup of lentils
1 Cup of brown Rice
2 Tbsp of sunflower seeds

Snack
1/2 Oats
1 Apple chopped
1 Tbsp of Brewer's yeast
1 Cup of vanilla Soy milk fortifed

Dinner
1 Cup of pasta
1 Cup of brocolis
2 Tablespoon of Olive Oil

;)

Espirito
Rabbit
Posts: 35
Joined: Thu Jul 16, 2015 3:32 pm

Re: Nutrition Question - Can I see what you typically eat?

#170 Postby Espirito » Wed Dec 28, 2016 1:14 pm

Today i ate...

Breakfast
Carbs: 250 grams of rice ( Dry measure )
Fats: 2 Tbsp of flax seed

Lunch
Protein: 250 grams of natural black beans ( Dry measure )
Fats: 1 Tbsp of Olive oil

Dinner
Protein: 125 grams of lentils ( Dry measure )
Fats: 1 Tbsp of Olive Oil

Snack
Proteín: 1 Cup of vanilla soy milk
Fats: 7 Brazil nuts

MACROS

Carbs (59%)
Fat (22%)
Protein (19%)

Cals: 2729
Carbs: 390, 91 g
Prot: 129,23 g
Fat: 66,60 g

Espirito
Rabbit
Posts: 35
Joined: Thu Jul 16, 2015 3:32 pm

Re: Nutrition Question - Can I see what you typically eat?

#171 Postby Espirito » Wed Jan 18, 2017 12:06 pm

Today i ate..

13 pm
1/2 cup of oats
10 strawberries
1 cup of Soy milk
Handful of nuts

16 pm
1/2 cup of oats
Water
1 Sliced banana
1 Handful of pumpkin seeds

20 pm
1/2 green lentils ( dry mesure )
1 cup of Brocollis
1 tablespoon of olive oil

claymonet112
Finch
Posts: 1
Joined: Tue May 23, 2017 11:24 pm

Re: Nutrition Question - Can I see what you typically eat?

#172 Postby claymonet112 » Thu Jun 01, 2017 8:46 pm

- My meal plan then looked like this:

5am: Shake with banana, mixed berries, hemp protein, linseed, hemp oil.
8am: Leek & Potato soup
11am: Quinoa, lentils and kidney beans mix with onions & peppers
1pm: Potato & kidney bean mash
3pm: Lettuce, kale and seeds/nuts salad
5pm: Quinoa, lentils and kidney beams
7pm: Shake pretty much same as above
Before bed: Peanut butter & almond milk

It was a crazy amount of food. I felt bloated constantly and wanted to be sick anytime I moved!

- I ballooned in the first 30 days. It's amazing how much you can change your body in a month. I gained 3.4kg of muscle, having not been in the gym more than 3 hours total over the course of the month. However, I also gained 7.3kg of fat! My bodyfat percentage went from 22.0% when I started to 27.6% a month later. I didn't mind too much - figured I could lean out anytime, as long as I was gaining muscle.
What's the best games router? If you are looking at buying the next Wi-fi router for gambling, then you attended to the right place. This guide shows the best gambling routers 2017. A couple of few things more aggravating than working with a difficult router

Espirito
Rabbit
Posts: 35
Joined: Thu Jul 16, 2015 3:32 pm

Re: Nutrition Question - Can I see what you typically eat?

#173 Postby Espirito » Wed Feb 21, 2018 5:03 am

Date: 21/2/2018

Breakfast
Carb: 1/2 Cup of Oats cooked in water
Prot: 1 Cup of Soy Milk
Fat: 3 Nuts
+ 1 Black Coffee

Lunch
Carb: 1 Slice of Whole Bread
Prot: 1/2 Cup of red Lentils
Fat: 1 Tablespoon of Olive Oil

Snack
Carb: 1 Cup of Red Fruits
Prot: 1 Cup of Soy milk
Fat: 1 Tablespoon of Flaxseed
+ 1 Cup of Green Tea

Dinner
Carb: 1 Slice of Whole Bread
Prot: 1/2 Cup of Soy Chunks
Fat: 1 Tablespoon of Olive Oil

Espirito
Rabbit
Posts: 35
Joined: Thu Jul 16, 2015 3:32 pm

Re: Nutrition Question - Can I see what you typically eat?

#174 Postby Espirito » Thu Feb 22, 2018 5:39 am

Date: 22/2/2018
A High Protein Day.

Image

Wake up: Vitamin B12 ( Tonge )

Breakfast
Carb: 1 Cup of oats ( Dry mesure )
Fat: 1 Tablespoon of Peanut Butter
+1 Black coffee

Snack Morning
Carb: 1 Cup of Red Fruits
Pro: 1 Cup of Soymilk
Fat: 1 Tablespoon of Flaxseed

Lunch
Pro: 1/2 Cup of Lentils ( Dry mesure )
Fat: 1 Tablespoon of Olive Oil

Snack Aft
Pro: 1 Cup of Soy Chunks ( Dry mesure )
Fat: 1 Tablespoon of Sunflower Seeds
+1 Cup of Green Tea

Dinner
Pro: 1 Cup of Beans ( Dry Mesure )
Fat: 1 Tablespoon of Cocunut Oil or Flax oil

Espirito
Rabbit
Posts: 35
Joined: Thu Jul 16, 2015 3:32 pm

Re: Nutrition Question - Can I see what you typically eat?

#175 Postby Espirito » Tue Feb 27, 2018 11:48 am

Date: 27/2/2018

Wake up: Vitamin B12

Breakfast
. 1/2 Oats ( Dry )
. 1 Cup of soy milk
. 1 Banana
. 1 Tablespoon of raisins

Snack
. 3 Walnuts
. 5 Dates

Lunch
. 1/2 cup of Red Lentils ( Dry )
. 1 Slice of whole bread
. 1 Teaspoon of coconut oil

Snack Aft
. 1 Handfull almonds
. 5 Figs

Dinner
. 1 Cup of Soy Chunks
. 1 Slice of Whole Bread
. 1 Teaspoon of Olive Oil

Espirito
Rabbit
Posts: 35
Joined: Thu Jul 16, 2015 3:32 pm

Re: Nutrition Question - Can I see what you typically eat?

#176 Postby Espirito » Tue Feb 27, 2018 6:43 pm

Date 2822018

Vitamin B12 tonge wake up

Breakfast

1 cup of chocolate soy drink
1 Banana
1 tablespoon of raisins
1/2 Cup of Oats

Snack
5 dates
3 Nuts

Lunch
125 Dry lentils
2 tablespoon of hazelnuts
1 teaspoon of cocunut oil

Snack
5 Figs
3 Walnuts

Dinner
125 Soy Chunks
2 tablespoon of pistachios
1 teaspoon of peanut butter
Last edited by Espirito on Thu Mar 01, 2018 6:58 pm, edited 1 time in total.

Espirito
Rabbit
Posts: 35
Joined: Thu Jul 16, 2015 3:32 pm

Re: Nutrition Question - Can I see what you typically eat?

#177 Postby Espirito » Thu Mar 01, 2018 6:55 pm

Date 1/2/2018

Vitamin B12 Tonge

Breakfast

1 cup of chocolate soy drink
1 Banana
1 tablespoon of raisins
2 Weetabix Biscoits

Snack

1 Handfull of Almonds
5 Prunes

Lunch

Pasta with Vitamin D
30 Grams of Cashwee
1 Teaspoon of Peanut Butter

Snack Afternoon

5 Dried Pinapple
1 Piece of Dark of Chocolate

Dinner

Red Lentils
30 Grams of Walnuts
Straweberries

Supper
Green Tea

Espirito
Rabbit
Posts: 35
Joined: Thu Jul 16, 2015 3:32 pm

Re: Nutrition Question - Can I see what you typically eat?

#178 Postby Espirito » Fri Mar 02, 2018 10:40 am

Date: 2 / 3 / 2018

Vitamin B12 ( Tongue )

Breakfast

1/2 Oats
1 Banana
1 Teaspoon of chia Seeds
Soymilk chocolate flavor

Snack

14 Hanzel Nuts
20 Raisins

Lunch

120 Grams of White Rice ( Dry )
42 Grams of Pistachios
1 Tablespoon of Peanut Butter

Snack

1/2 Oats with water
1 Banana
1 Teaspoon of chia Seeds

Dinner i ain't figure yet lol

Espirito
Rabbit
Posts: 35
Joined: Thu Jul 16, 2015 3:32 pm

Re: Nutrition Question - Can I see what you typically eat?

#179 Postby Espirito » Fri May 25, 2018 8:54 am

Date: 25/5/2018

Breakfast

1/2 Oats
1 Banana
1 Raw Egg ( Not vegan, but i'm consuming )
1 Tablespoon of Chia Seeds

Snack

1 Oz of Peanuts
6 Dates

Lunch

100 gr of Pasta
1 Cup of Red Lentils
1 tablespoon of Brown Flax Seed
Olive Oil

Snack

7 Nuts
1 Handful of raisins

Dinner ain't figure yet

Espirito
Rabbit
Posts: 35
Joined: Thu Jul 16, 2015 3:32 pm

Re: Nutrition Question - Can I see what you typically eat?

#180 Postby Espirito » Sat May 26, 2018 10:17 am

26/5/2018

Breakfast

Carb: Oats
Prot: Soy milk
Fat: Walnuts

Snack

Carb: Dates
Fat: Peanuts

Lunch

Carb: Rice
Prot: Red Lentils
Fat: Flaxseed

Snack

Carb: Raisins
Fat: Walnuts

Dinner

Carb: Whole Pasta
Prot: Soychunk
Fat: Hempseeds

Snack

Fat: Chia seed


Return to “Health & Nutrition Programs”

Who is online

Users browsing this forum: No registered users and 5 guests