Nutrition Question - Can I see what you typically eat?

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incuvast
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Posts: 1
Joined: Mon May 18, 2015 5:24 pm

Re: Nutrition Question - Can I see what you typically eat?

#166 Postby incuvast » Fri Sep 04, 2015 12:55 pm

HempHeartOfaChamp wrote:My typical day looks like this now:

Waking:
1 cup muesli with almond milk and a banana

11am
Smoothie with mixed frozen fruits, banana, blueberries, spinach, hemp hearts, 1 scoop of vega protein, dates

12am
banana

2pm
wrap with yves slices, spinach, avocado, tomato and verde sauce
b12
Omega 3
Vitimin K2 and D3

workout

5pm
Bulgur, quinoa and bean dish
1 scoop vega protein

8pm
Small Kale salad
Stirfry w/ mixed frozen veggies, half block of tofu, hemp hearts, over rice in a teriyaki sauce.

I've been gaining steadily.


This looks like a nice plan. One questions - what do you eat/drink after your workout? Or do you go straight into the 5pm meal?

alanwillsurvive
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Posts: 20
Joined: Thu Oct 22, 2015 5:42 am

Re: Nutrition Question - Can I see what you typically eat?

#167 Postby alanwillsurvive » Mon Dec 21, 2015 1:44 am

Late to the party :P

6.30/7.00am -
1 Banana
2 Scoops Sun warrior protein
250ml Oat Milk. Cannot stand almond milk, don't know how some of you drink it lol

12.00/1.00pm -
100g Falafel
125g Brown Rice
50g Avocado

5.00pm/6.00pm -
100g Black Beans
200g Cherry tomatoes
125g Brown Rice

8.00pm/9.00pm - Can be later -
100g Red Split Lentils
100g Falafel
50g Spinach Leaves
130g Tomatoes

Last meal -
2 Scoops sun warrior shake
100g Strawberries

Totals: Pro: 151.4g, Fat: 24.4g, Carbs: 207.2g, Calcium: 445mg, Fiber: 34.4, Calories: 1988

anda1988
Finch
Posts: 1
Joined: Fri Apr 29, 2016 1:47 am

Re: Nutrition Question - Can I see what you typically eat?

#168 Postby anda1988 » Fri Apr 29, 2016 1:58 am

Breakfast
Oatmeal with walnuts and raisins
Fresh fruit

Snack
raw almonds

Lunch
Falafel & Hummus wrap

Dinner
Mixed veggie stir-fry with tofu, tempeh or nuts served with rice or noodles

Espirito
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Posts: 18
Joined: Thu Jul 16, 2015 3:32 pm

Re: Nutrition Question - Can I see what you typically eat?

#169 Postby Espirito » Thu Dec 15, 2016 12:15 pm

Breakfast
1 Banana
1/2 Oats
2 Tbsp of flaxseeds
1 Cup of vanilla Soy milk fortifed

Lunch
1 Cup of lentils
1 Cup of brown Rice
2 Tbsp of sunflower seeds

Snack
1/2 Oats
1 Apple chopped
1 Tbsp of Brewer's yeast
1 Cup of vanilla Soy milk fortifed

Dinner
1 Cup of pasta
1 Cup of brocolis
2 Tablespoon of Olive Oil

;)

Espirito
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Posts: 18
Joined: Thu Jul 16, 2015 3:32 pm

Re: Nutrition Question - Can I see what you typically eat?

#170 Postby Espirito » Wed Dec 28, 2016 1:14 pm

Today i ate...

Breakfast
Carbs: 250 grams of rice ( Dry measure )
Fats: 2 Tbsp of flax seed

Lunch
Protein: 250 grams of natural black beans ( Dry measure )
Fats: 1 Tbsp of Olive oil

Dinner
Protein: 125 grams of lentils ( Dry measure )
Fats: 1 Tbsp of Olive Oil

Snack
Proteín: 1 Cup of vanilla soy milk
Fats: 7 Brazil nuts

MACROS

Carbs (59%)
Fat (22%)
Protein (19%)

Cals: 2729
Carbs: 390, 91 g
Prot: 129,23 g
Fat: 66,60 g

Espirito
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Posts: 18
Joined: Thu Jul 16, 2015 3:32 pm

Re: Nutrition Question - Can I see what you typically eat?

#171 Postby Espirito » Wed Jan 18, 2017 12:06 pm

Today i ate..

13 pm
1/2 cup of oats
10 strawberries
1 cup of Soy milk
Handful of nuts

16 pm
1/2 cup of oats
Water
1 Sliced banana
1 Handful of pumpkin seeds

20 pm
1/2 green lentils ( dry mesure )
1 cup of Brocollis
1 tablespoon of olive oil

claymonet112
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Posts: 1
Joined: Tue May 23, 2017 11:24 pm

Re: Nutrition Question - Can I see what you typically eat?

#172 Postby claymonet112 » Thu Jun 01, 2017 8:46 pm

- My meal plan then looked like this:

5am: Shake with banana, mixed berries, hemp protein, linseed, hemp oil.
8am: Leek & Potato soup
11am: Quinoa, lentils and kidney beans mix with onions & peppers
1pm: Potato & kidney bean mash
3pm: Lettuce, kale and seeds/nuts salad
5pm: Quinoa, lentils and kidney beams
7pm: Shake pretty much same as above
Before bed: Peanut butter & almond milk

It was a crazy amount of food. I felt bloated constantly and wanted to be sick anytime I moved!

- I ballooned in the first 30 days. It's amazing how much you can change your body in a month. I gained 3.4kg of muscle, having not been in the gym more than 3 hours total over the course of the month. However, I also gained 7.3kg of fat! My bodyfat percentage went from 22.0% when I started to 27.6% a month later. I didn't mind too much - figured I could lean out anytime, as long as I was gaining muscle.
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