I have beeen vegan for almost 6 years now and I was a vegetarian before that. I am still trying to improve my diet (for a leaner look
but I don't think it is that bad. Here is what I normally eat and I enjoy my diet,
1/4 - 1/2 cup cooked oatmeal
I may have a snack like an apple or small can of low sodium v8 juice. But generally I try to not eat at this time.
This meal varies a bit. Usually I will have:
-1 whole grain tortilla or 2slices of light bread or a whole grain such as rice or quinoa, on rare occasions I will splurge and have some couscous.
Raw vegetables and maybe 1 Tablespoon of fat free dressing.
Then, if I have not eaten too much, I might also have 1/2 cup beans or a peice of fruit.
I might have some raw veggies at this time, like 1/2 cup baby carrots. But, again, I generally try not to eat at this time.
1 bag prepared salad mix
1/2 cup raw tomatoes
1-2 Tablespoons fat free dressing
If I am still hungry I will also have some low calorie soup or some more vegetables. Or I might have a peice of fruit or 1/4 cup oat bran, but I try not to eat too many starchy carbs in the evening.
Also, I usually eat 1 1/2 - 2 heads of lettuce each day! I incorporate it into my meals and also just snack on it so I don't necessarily eat the same quanity at the same time each day.