flanders77 wrote:Here we go:
Was this in a day? that's a lot of dates
that's pretty much my diet, but lower mass. .. A lot more greens and no were near that much dates.
no nuts or seeds in my diet. But if it was up to my mind instead of listing to my body. I could eat a lot of dates in one sitting. Because they taste so darn good.
I eat more banana's on one day, I have been eating a lot of greens, citrus, and mangoes. But on different times.
I've seen you eat before, and I wouldn't be surprised if you told me you eat over 4000 calories in a day.
Flanders well said about saying "I really do not care as long as I am fit and feeling as good as I do"
I feel the same too.
A perfect blend shot for an endurance sport is blend up figs (sugar) (figs are in season right now) celery (sodium) and Water