Vegan Bodybuilding & Fitness

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 Post subject: What supplements do you guys take?
PostPosted: Mon Jul 06, 2015 2:01 pm 
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Rabbit
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Joined: Thu Jun 19, 2014 5:57 pm
Posts: 21
Location: Toronto
I was pretty much only taking b12 for a while, but have some extra cash these days so want to maximize my health.

I'm now taking (all vegan):
B12
Vitamin K2 and D3
Calcium
Creatine
Vega Protein Powder
Omega 3

Anything else I should look into? Also, if any of you can recomennd a great vegan multivitamin that would be awesome, as It'd be less a pain in the ass if I only had to take 1 multivitamin (in addition to creatine/protein powder)


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 Post subject: Re: What supplements do you guys take?
PostPosted: Mon Jul 06, 2015 4:24 pm 
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VBB Moderator, Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3898
Location: Christchurch, New Zealand.
Solgar Omnium ~ pretty much the best multi out there in terms of quality, efficacy etc
Omega 3 ~ sourced from microalgae oil
B12
Magnesium ~ I take this at night
Probiotic ~ I also take this at night
Protein powder ~ I bounce between yellow pea protein / brown rice & pea

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 Post subject: Re: What supplements do you guys take?
PostPosted: Mon Jul 06, 2015 4:35 pm 
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Rabbit
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Joined: Thu Jun 19, 2014 5:57 pm
Posts: 21
Location: Toronto
Mini Forklift Ⓥ wrote:
Solgar Omnium ~ pretty much the best multi out there in terms of quality, efficacy etc
Omega 3 ~ sourced from microalgae oil
B12
Magnesium ~ I take this at night
Probiotic ~ I also take this at night
Protein powder ~ I bounce between yellow pea protein / brown rice & pea


Nice, I'll look into that multi-

Also wanted to tell you have increased my fat intake since our last exchange, and still feel great. I don't think it was so much the low fat thing that was going so well for me, but rather the high calorie thing. Since I've made the switch to pound food as opposed to limit calories to lose tummy fat, I've seen excellent gains and have bundles of more energy.


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 Post subject: Re: What supplements do you guys take?
PostPosted: Mon Jul 06, 2015 4:55 pm 
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3898
Location: Christchurch, New Zealand.
Nice ~ that's great to hear :wink:

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