Mini Forklift Ⓥ wrote:
Solgar Omnium ~ pretty much the best multi out there in terms of quality, efficacy etc
Omega 3 ~ sourced from microalgae oil
Magnesium ~ I take this at night
Probiotic ~ I also take this at night
Protein powder ~ I bounce between yellow pea protein / brown rice & pea
Nice, I'll look into that multi-
Also wanted to tell you have increased my fat intake since our last exchange, and still feel great. I don't think it was so much the low fat thing that was going so well for me, but rather the high calorie thing. Since I've made the switch to pound food as opposed to limit calories to lose tummy fat, I've seen excellent gains and have bundles of more energy.