Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Vegetable proteins *chart*
PostPosted: Wed Feb 18, 2015 8:12 pm 
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Manatee

Joined: Mon Apr 22, 2013 6:13 am
Posts: 263
sup all, just wanted to bring this chart i made a while ago, for another thread back up to the front page, i found myself looking for the percentages of protein in vegetables

usually, it's quite a bit of eating for the protein content, but it's probably worth considering, can get atleast 10-30g from these sources each day


https://docs.google.com/spreadsheets/d/ ... Cs/pubhtml

i can't recall what quantities i based this on (perhaps it was for 10/100g), but the percentages i think are the most useful

edit: looks like the quantities are for 100g servings


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