Vegan Bodybuilding & Fitness

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 Post subject: can't get enough daly vegan protien
PostPosted: Wed Jul 01, 2015 8:34 pm 
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Finch

Joined: Wed Jul 01, 2015 8:25 pm
Posts: 1
i want to start counting macros, i should be intaking 1,700 calories a day, 170g protein, 114g carbs, and 62g fat. no matter how many of the highest protein vegan foods i eat or how many different meal plans i try, i always go way over my fat and carbs, and still dont have half enough protein that i need for my daily intake. this is even with protein powder. what am i doing wrong ?


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 Post subject: Re: can't get enough daly vegan protien
PostPosted: Sun Jul 05, 2015 7:00 pm 
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VBB Moderator, Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3900
Location: Christchurch, New Zealand.
It all looks quite unbalanced to me ~ protein is way too high considering how few calories you are taking in. 1,700 is definitely getting down on the low side IMHO. But we probably need some more info before we can offer some suggestions...

Sex?
Age?
Height/Bodyweight?
Current exercise levels?

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