Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Gorilla returns to raw fruit
PostPosted: Tue Feb 08, 2011 6:52 pm 
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Gorilla
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sure -
All the best.

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Last edited by Gorilla on Fri Aug 26, 2011 6:02 pm, edited 1 time in total.

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 Post subject: Re: Gorilla returns to raw fruit
PostPosted: Wed Feb 09, 2011 2:56 pm 
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Gorilla
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see posts below

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Last edited by Gorilla on Fri Aug 26, 2011 6:02 pm, edited 1 time in total.

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 Post subject: Re:
PostPosted: Wed Feb 09, 2011 3:07 pm 
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Gorilla
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Gorilla wrote:
So with all this fresh food available, it does seem that supplementation is in the main unnecessary and potentially harmful.

(From http://en.wikipedia.org/wiki/Dietary_supplement):

"Criticisms of vitamin supplementation

A 2007 study found that regular supplementation with vitamin E, beta carotene and vitamin A increased mortality by four, seven and sixteen percent respectively.[11]

The same study also suggested that vitamin C and selenium had no effect, positive or negative on longevity."

It seems there is still a lot of research needed into this area.

http://en.wikipedia.org/wiki/Vitamin

http://en.wikipedia.org/wiki/Essential_nutrient


Wow I'd forgotten about this - I've just re-read this whole thread. I want to live as long as possible so these vitamin supplements aren't going to feature in my diet if that's the case.

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 Post subject: Re: Gorilla returns to raw fruit
PostPosted: Mon Feb 14, 2011 11:04 am 
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Gorilla
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(a re-post)

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Last edited by Gorilla on Fri Jun 10, 2011 12:11 am, edited 1 time in total.

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 Post subject: Re: Gorilla returns to raw fruit
PostPosted: Mon Feb 14, 2011 11:09 am 
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Gorilla
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Last edited by Gorilla on Fri Aug 26, 2011 6:03 pm, edited 1 time in total.

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 Post subject: Re: Gorilla returns to raw fruit
PostPosted: Mon Feb 14, 2011 12:28 pm 
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Elephant
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Gorilla wrote:
...500ml unpasteurised lemon, 500ml unpasteurised orange....

Holy crap that amount of lemon would kill me! :D

And great pic updates, although you need to get some shots that are more zoomed out! Does your camera have a timer? Are you shy? :P

Also did you draw your avatar pic or did you just happen to find one that goes well with your name?

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 Post subject: Re: Gorilla returns to raw fruit
PostPosted: Mon Feb 14, 2011 8:12 pm 
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Gorilla
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-no that's diluted with water/apple juice

-I think my camera does have a timer or else I can get someone to take photos :)

-I didn't draw the picture - it's from the vegan bodybuilding website: http://www.veganbodybuilding.org/downloads.htm

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Last edited by Gorilla on Fri Aug 26, 2011 6:04 pm, edited 2 times in total.

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 Post subject: Re: Re:
PostPosted: Mon Feb 14, 2011 8:46 pm 
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Last edited by Gorilla on Fri Aug 26, 2011 6:05 pm, edited 1 time in total.

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 Post subject: Re: Gorilla returns to raw fruit
PostPosted: Mon Feb 14, 2011 8:53 pm 
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Rabbit
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If you want to do well on raw, then eat more calories from bananas/dates! Man, I would not be able to bang it on the bike if I tried to eat my calories from melons! You'd need to eat 22lbs of melons to get at least 3000cals. Dates/bananas make it easy to be a gorilla vs a starved pygmy marmoset!

Read Doug Graham's book 'Nutrition & Athletic performance'.

Get the calories in!!! You wont see any bodybuilder/athlete eating light on the calories to get stronger.

Here is Doug Graham in action from last week. He showed me the importance of eating enough fruit if you like the raw lifestyle. Otherwise you just become emaciated, binge prone, depressed and a bad example. Rice or fruit, just be sure to eat 3000cals+ a day if you want to live hard.
http://www.youtube.com/watch?v=Vzk-jh1eemI

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 Post subject: Re: Gorilla returns to raw fruit
PostPosted: Tue Feb 15, 2011 8:22 pm 
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Gorilla
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Thanks for the post Durianrider - appreciate your advice. Great video - he's in nice shape :)
Good night/g’day :)

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Last edited by Gorilla on Fri Aug 26, 2011 6:07 pm, edited 1 time in total.

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 Post subject: Re: Re:
PostPosted: Tue Feb 15, 2011 8:30 pm 
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Gorilla
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Last edited by Gorilla on Fri Aug 26, 2011 6:07 pm, edited 1 time in total.

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 Post subject: Re: Re:
PostPosted: Wed Feb 16, 2011 6:20 pm 
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Gorilla
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(re-post edited)

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Last edited by Gorilla on Fri Jun 10, 2011 12:16 am, edited 1 time in total.

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 Post subject: Re: Gorilla returns to raw fruit
PostPosted: Thu Feb 17, 2011 7:06 pm 
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Gorilla
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Last edited by Gorilla on Fri Aug 26, 2011 6:09 pm, edited 1 time in total.

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 Post subject: Re: Gorilla returns to raw fruit
PostPosted: Fri Feb 18, 2011 8:03 am 
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Gorilla
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(edit)

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Last edited by Gorilla on Fri Jun 10, 2011 12:17 am, edited 1 time in total.

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 Post subject: Re: Gorilla returns to raw fruit
PostPosted: Fri Feb 18, 2011 6:16 pm 
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Gorilla
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Last edited by Gorilla on Fri Aug 26, 2011 6:09 pm, edited 1 time in total.

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