How many days?

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Houdini654
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How many days?

#1 Postby Houdini654 » Thu Sep 15, 2005 2:42 pm

How many days a week do you work out?

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Richard
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#2 Postby Richard » Thu Sep 15, 2005 2:43 pm

At the moment, about 5 times a week

veggymeggy
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#3 Postby veggymeggy » Thu Sep 15, 2005 2:50 pm

Yeah, I haven't been lifting much as of late, though I plan to start up again soon....right now I'm doing cardio about 5 times a week

compassionategirl
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#4 Postby compassionategirl » Thu Sep 15, 2005 4:11 pm

6 days a week.

lelle
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#5 Postby lelle » Thu Sep 15, 2005 4:31 pm

at the moment 3-4 times a week

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#6 Postby CollegeB » Thu Sep 15, 2005 4:32 pm

5-6 times a week

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madcat
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#7 Postby madcat » Thu Sep 15, 2005 4:34 pm

3-4

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brendan
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#8 Postby brendan » Thu Sep 15, 2005 7:22 pm

Four times a week, but I'm thinking of kicking it up to five.

I'm following this plan:
http://www.veganbodybuilding.com/article/113

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michaelhobson
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#9 Postby michaelhobson » Fri Sep 16, 2005 9:48 am

Four days per week focusing on deadlifts, squats, bench and shoulder presses. I'm benching three days per week to nail the form and get my poundage up.

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#10 Postby willpeavy » Fri Sep 16, 2005 10:15 am

seven

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#11 Postby xclaws » Fri Sep 16, 2005 8:29 pm

4 or 5 times a week
My Time is my Life,My Time is NOW

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robert
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#12 Postby robert » Sat Sep 17, 2005 1:06 am

4 Times a week with weights and play basketball once per week:

Monday=Chest and Shoulders
Tuesday=Back and Abs and play basketball
Wednesday=Rest and eat plenty
Thursday=Legs
Friday=Arms
Saturday=Rest and eat plenty
Sunday=Rest and eat plenty

My days OFF from work are Monday and Tuesday so I train both of those days because it can be tough to work all day, train, and then do all my other work (computer work). I prefer to train on my OFF days so then on Saturdays and Sundays I just work 7:30AM-4PM and then I'm totally done for the day and can focus on computer work or running errands.

I've trained 6 days a week, 5 days a week, but I prefer 4 days a week right now.

I train for 60-90 minutes each session.

-Thin Thin Flat Him

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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nobbi
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#13 Postby nobbi » Sat Sep 17, 2005 1:34 am

5-6 times a week, 60-90 minutes every session, and lots of cardio on the rowing machine.

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#14 Postby michael » Tue Sep 27, 2005 1:56 pm

Nobbi,

Would that be a Concept II rower by chance?

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nobbi
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#15 Postby nobbi » Tue Sep 27, 2005 4:58 pm

no, its a MP3000


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