Vegan Bodybuilding & Fitness

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 Post subject: How many days?
PostPosted: Thu Sep 15, 2005 2:42 pm 
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Rabbit

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 10
How many days a week do you work out?


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 Post subject:
PostPosted: Thu Sep 15, 2005 2:43 pm 
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Site Admin
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6067
Location: England
At the moment, about 5 times a week


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 Post subject:
PostPosted: Thu Sep 15, 2005 2:50 pm 
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Gorilla

Joined: Tue Aug 16, 2005 5:54 pm
Posts: 778
Location: Corvallis, OR
Yeah, I haven't been lifting much as of late, though I plan to start up again soon....right now I'm doing cardio about 5 times a week


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 Post subject:
PostPosted: Thu Sep 15, 2005 4:11 pm 
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Stegosaurus

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 3110
6 days a week.


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 Post subject:
PostPosted: Thu Sep 15, 2005 4:31 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
at the moment 3-4 times a week


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 Post subject:
PostPosted: Thu Sep 15, 2005 4:32 pm 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 2783
5-6 times a week


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 Post subject:
PostPosted: Thu Sep 15, 2005 4:34 pm 
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Manatee
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 492
Location: portland
3-4


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 Post subject:
PostPosted: Thu Sep 15, 2005 7:22 pm 
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Rabbit
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 188
Location: St. Louis, Mo.
Four times a week, but I'm thinking of kicking it up to five.

I'm following this plan:
http://www.veganbodybuilding.com/article/113


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 Post subject:
PostPosted: Fri Sep 16, 2005 9:48 am 
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Elephant
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Joined: Wed May 04, 2005 3:33 pm
Posts: 2293
Location: Pittsburgh, Pennsylvania
Four days per week focusing on deadlifts, squats, bench and shoulder presses. I'm benching three days per week to nail the form and get my poundage up.


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 Post subject:
PostPosted: Fri Sep 16, 2005 10:15 am 
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Elephant
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1810
Location: florida
seven


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 Post subject:
PostPosted: Fri Sep 16, 2005 8:29 pm 
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Rabbit

Joined: Sun Aug 21, 2005 3:40 am
Posts: 15
Location: Lomas de Zamora Buenos Aires Argentina
4 or 5 times a week

_________________
My Time is my Life,My Time is NOW


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 Post subject:
PostPosted: Sat Sep 17, 2005 1:06 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21037
Location: Austin, TX
4 Times a week with weights and play basketball once per week:

Monday=Chest and Shoulders
Tuesday=Back and Abs and play basketball
Wednesday=Rest and eat plenty
Thursday=Legs
Friday=Arms
Saturday=Rest and eat plenty
Sunday=Rest and eat plenty

My days OFF from work are Monday and Tuesday so I train both of those days because it can be tough to work all day, train, and then do all my other work (computer work). I prefer to train on my OFF days so then on Saturdays and Sundays I just work 7:30AM-4PM and then I'm totally done for the day and can focus on computer work or running errands.

I've trained 6 days a week, 5 days a week, but I prefer 4 days a week right now.

I train for 60-90 minutes each session.

-Thin Thin Flat Him

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject:
PostPosted: Sat Sep 17, 2005 1:34 am 
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Manatee
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Joined: Mon Aug 08, 2005 3:31 am
Posts: 275
Location: The Netherlands
5-6 times a week, 60-90 minutes every session, and lots of cardio on the rowing machine.


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 Post subject:
PostPosted: Tue Sep 27, 2005 1:56 pm 
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Rabbit

Joined: Fri Sep 23, 2005 9:54 am
Posts: 164
Nobbi,

Would that be a Concept II rower by chance?


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 Post subject:
PostPosted: Tue Sep 27, 2005 4:58 pm 
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Manatee
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Joined: Mon Aug 08, 2005 3:31 am
Posts: 275
Location: The Netherlands
no, its a MP3000


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