Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Mon Nov 14, 2005 6:51 am 
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Elephant
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Joined: Tue Nov 08, 2005 5:05 am
Posts: 2396
Location: Gothenburg, Sweden, Europe
5-7 days a week. Whenever I don't feel like working out I skip a day. At the gym I go through my upper body in four 1/2 hour sessions. For cardio I go to 5-7 dance classes per week.


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PostPosted: Mon Nov 14, 2005 10:54 am 
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Gorilla
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Joined: Fri Sep 16, 2005 11:26 am
Posts: 774
Location: Boulder, Colorado
Cardio - Tues, Thurs & Sat -- my old knees need a day break between!

Strength - Mon, Wed & Fri

Weather permitting, a 3 mile walk every evening.

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Slavery is the fiction that people are objects; corporate personhood is the fiction that corporations are people. www.http://reclaimdemocracy.org/personhood/


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PostPosted: Mon Nov 14, 2005 12:47 pm 
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Elephant

Joined: Mon Oct 17, 2005 10:57 pm
Posts: 1242
Location: Portland, OR
Monday or Tuesday and Friday.


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PostPosted: Mon Nov 14, 2005 1:18 pm 
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Elephant
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Joined: Mon Jun 13, 2005 9:33 pm
Posts: 1080
Location: London, UK
Weights I do 3 days a week--Tues, Thurs, and Sun.

I am supposed to do bike riding--anywhere from half an hour to two and half hours, on the trainer or on the road--every day, but I haven't gotten into that groove yet. Right now I am about 3 times a week, but hoping to hit all 7 very soon.

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My 2012 Training Log


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PostPosted: Thu Nov 17, 2005 2:13 pm 
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Elephant
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1076
Location: Norfolk, VA
I go for 6, alternating weights and cardio every other day.

Of course, thats only when I get off my lazy butt and do it.

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If I can't dance, I don't want any part of your revolution - Emma Goldman

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donate to bike and build in my name ashley berkman!!!!!

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http://www.myspace.com/selfdestructionishabitforming


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