How many days?

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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offense74
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#16 Postby offense74 » Mon Nov 14, 2005 6:51 am

5-7 days a week. Whenever I don't feel like working out I skip a day. At the gym I go through my upper body in four 1/2 hour sessions. For cardio I go to 5-7 dance classes per week.

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CrispyQ
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#17 Postby CrispyQ » Mon Nov 14, 2005 10:54 am

Cardio - Tues, Thurs & Sat -- my old knees need a day break between!

Strength - Mon, Wed & Fri

Weather permitting, a 3 mile walk every evening.
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#18 Postby Aaron » Mon Nov 14, 2005 12:47 pm

Monday or Tuesday and Friday.

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FormicaLinoleum
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#19 Postby FormicaLinoleum » Mon Nov 14, 2005 1:18 pm

Weights I do 3 days a week--Tues, Thurs, and Sun.

I am supposed to do bike riding--anywhere from half an hour to two and half hours, on the trainer or on the road--every day, but I haven't gotten into that groove yet. Right now I am about 3 times a week, but hoping to hit all 7 very soon.
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chesty leroux
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#20 Postby chesty leroux » Thu Nov 17, 2005 2:13 pm

I go for 6, alternating weights and cardio every other day.

Of course, thats only when I get off my lazy butt and do it.
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