Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: very interesting blog for gain weight with supplements
PostPosted: Mon Jul 18, 2016 5:46 am 
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Finch

Joined: Mon Jul 18, 2016 5:41 am
Posts: 1
this guy gained 20 kg with gainer after being under weight his whole life
he has many tips
http://gain-weight.org/


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 Post subject: Re: very interesting blog for gain weight with supplements
PostPosted: Mon Jul 18, 2016 5:19 pm 
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Gorilla

Joined: Wed May 22, 2013 5:03 pm
Posts: 797
This story reminds a bit of what happened in Ethiopia back in the 80s, the doctors fed the starving children a protein diet, believing it would "help build them up", what actually happen was, it made them sicker, eventually they realised that a combination of water, simple sugars and vitamin and minerals work brilliantly. Thats what most gainers are, a combo of water, simple sugars, vitamins and minerals and ample protein.


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