BCAA vs ESSENTIAL AMMINOS (for muscle mantainance in diet)

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Rigelol
Rabbit
Posts: 58
Age: 25
Joined: Wed Sep 04, 2013 5:14 am

BCAA vs ESSENTIAL AMMINOS (for muscle mantainance in diet)

#1 Postby Rigelol » Fri Jan 22, 2016 11:44 am

Hi,
I'm dieting hard and taking some supplements:
-Preworkount containing carnitine for fat burn
-essential amminos post workout with 2 scoops of protein for muscle sustain in my weightloss
-L-gluta before sleep to boost recovery
I've restarted to lift 1 month ago and feeling pretty solid on all 3 main lifts (im going already decently heavy). Would you suggest me to take BCAA instead of essential amminos post workout?
Lost already 7kg from christmas, eating clean and healty everyday, and looks like im not loosing lean mass (ofc all supplements im taking are veg certified)
Also any supplementing and dieting tips is appreciated :)
Veg power.
My journal, Eat and lift!: viewtopic.php?f=24&p=319073#p319073

Trapology
Finch
Posts: 2
Joined: Tue Jul 05, 2016 7:33 pm

Re: BCAA vs ESSENTIAL AMMINOS (for muscle mantainance in die

#2 Postby Trapology » Thu Jul 07, 2016 7:31 am

short of protein bcaas and glutamine i believe most supplements are a waste


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