Vitamin E

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
Hero
Elephant
Posts: 1115
Joined: Wed Oct 12, 2005 5:53 pm
Location: poconos, pa
Contact:

Vitamin E

#1 Postby Hero » Mon Oct 17, 2005 3:29 pm

Vitamin E. make sure to get some. it rocks! 8)

http://www.crnusa.org/vitaminEissafe.html

michael
Rabbit
Posts: 164
Joined: Fri Sep 23, 2005 9:54 am

#2 Postby michael » Tue Oct 18, 2005 12:29 pm

Between the nuts, seeds, whole grains, spinich and other green leafy vegetables that I eat each day I guess I'm doing OK in that department. Contributes to a healthy circulatory system, speeds up wound healing and demolishes free radicals...great.

Excuse me, now--back to my freshly ground, organic peanut butter with organic 3 seed flat bread by Dr. Kracker--hey, what do you know?...vitamin E!

User avatar
Daywalker
Elephant
Posts: 1869
Joined: Tue Aug 02, 2005 3:38 pm
Location: Vegan Strength Cult, German HQ
Contact:

#3 Postby Daywalker » Tue Oct 18, 2005 12:38 pm

Yes, Vit E is important.
But agree with Michael, in a balanced vegan diet containing nuts, seeds and whole grains there should be enough of it.
I wouldn't supple fat-soluble vitamins (A, D, E, K), at least not for a longer period of time, as they can be overdosed, in contrast to water-soluble vitamins (C and Bs).
No one said it would be easy.

User avatar
Hero
Elephant
Posts: 1115
Joined: Wed Oct 12, 2005 5:53 pm
Location: poconos, pa
Contact:

#4 Postby Hero » Tue Oct 18, 2005 6:04 pm

I dont supplement it at all. I just thought Id post the health benefits of vitamin E


Return to “Health & Nutrition Programs”

Who is online

Users browsing this forum: No registered users and 1 guest