Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Vitamin E
PostPosted: Mon Oct 17, 2005 3:29 pm 
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Elephant
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Joined: Wed Oct 12, 2005 5:53 pm
Posts: 1115
Location: poconos, pa
Vitamin E. make sure to get some. it rocks! 8)

http://www.crnusa.org/vitaminEissafe.html


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PostPosted: Tue Oct 18, 2005 12:29 pm 
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Rabbit

Joined: Fri Sep 23, 2005 9:54 am
Posts: 164
Between the nuts, seeds, whole grains, spinich and other green leafy vegetables that I eat each day I guess I'm doing OK in that department. Contributes to a healthy circulatory system, speeds up wound healing and demolishes free radicals...great.

Excuse me, now--back to my freshly ground, organic peanut butter with organic 3 seed flat bread by Dr. Kracker--hey, what do you know?...vitamin E!


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PostPosted: Tue Oct 18, 2005 12:38 pm 
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Elephant
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Joined: Tue Aug 02, 2005 3:38 pm
Posts: 1869
Location: Vegan Strength Cult, German HQ
Yes, Vit E is important.
But agree with Michael, in a balanced vegan diet containing nuts, seeds and whole grains there should be enough of it.
I wouldn't supple fat-soluble vitamins (A, D, E, K), at least not for a longer period of time, as they can be overdosed, in contrast to water-soluble vitamins (C and Bs).

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PostPosted: Tue Oct 18, 2005 6:04 pm 
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Elephant
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Joined: Wed Oct 12, 2005 5:53 pm
Posts: 1115
Location: poconos, pa
I dont supplement it at all. I just thought Id post the health benefits of vitamin E


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