Hero Posted October 17, 2005 Share Posted October 17, 2005 Vitamin E. make sure to get some. it rocks! http://www.crnusa.org/vitaminEissafe.html Link to comment Share on other sites More sharing options...
michael Posted October 18, 2005 Share Posted October 18, 2005 Between the nuts, seeds, whole grains, spinich and other green leafy vegetables that I eat each day I guess I'm doing OK in that department. Contributes to a healthy circulatory system, speeds up wound healing and demolishes free radicals...great. Excuse me, now--back to my freshly ground, organic peanut butter with organic 3 seed flat bread by Dr. Kracker--hey, what do you know?...vitamin E! Link to comment Share on other sites More sharing options...
Daywalker Posted October 18, 2005 Share Posted October 18, 2005 Yes, Vit E is important.But agree with Michael, in a balanced vegan diet containing nuts, seeds and whole grains there should be enough of it.I wouldn't supple fat-soluble vitamins (A, D, E, K), at least not for a longer period of time, as they can be overdosed, in contrast to water-soluble vitamins (C and Bs). Link to comment Share on other sites More sharing options...
Hero Posted October 18, 2005 Author Share Posted October 18, 2005 I dont supplement it at all. I just thought Id post the health benefits of vitamin E Link to comment Share on other sites More sharing options...
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