Flax seed and hair volume

[michael]

Since taking 1-2 tablespoons each day (freshly ground in my grinder, of course) my friends and family noticed a distinct increase in the fullness/thickness of my scalp hair!

In three months time I was pleasantly surprised by how I needed to apply more strength when brushing my hair. In recent years I had been experiencing the usual male thinning/limpness of hair brought on by age and heredity--was starting to seriously look like Martin Mull or William Hurt. Turns out that Omega-3s are possibly the most beneficial nutrient for enhancing fullness and luster to one's hair. If thinning hair is an issue with you, try this before investing in expensive topical lotions.