my comment to the original question:
this could be also interesting for woman i could imagine
this is what i found in boards, books, etc...
i only posted what sounds logical to me, although sources are not perfect, these things seemed common sence under the expertstestosterone:
testo is made out of b6, zink and protein
there is no negative efect of phytooestrogenes provedwhat highers it?
low bodyfat percentage
sex, porns (also without partner)
sun through skin, not eyes
fat (omega 3)- linseed, walenuts,..
short intense endurance activity
sleepwhat lowers it?
overuse of carbos
long endurance activity
training sessions over 60 min, -cortisolhttp://www.drsquat.com/index.cfm?action ... ticleID=49growth hormone:whats increases it:
training big muscles and more joint exercises
short breaks between sets
short trainings (under 60min)
stress - (contrary to testo)
sleep (especially in the first 3 hours)
basicly all points seem to be included in training, nutrition and sleep