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 Post subject: The 12 Days of Vegan Bodybuilding & Fitness Official Details
PostPosted: Sat Dec 17, 2011 7:21 pm 
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12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011 - Official Details

Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true.

Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality.

The 12 Days of Vegan Bodybuilding & Fitness tips to prepare you for the New Year include:

-Daily Information
-Daily Inspiration
-Daily Success Tip
-Daily Contest
-Daily Prizes
-Daily Meal Plan
-Daily Workout
-Daily Featured Video
-Daily Featured Athlete

At the completion of the 12 Days of Vegan Bodybuilding & Fitness, the process of achieving New Year’s Resolutions begins. The website http://www.veganbodybuilding.com will provide and facilitate an online place to post goals, updates, journals, photos, and track progress. All participants keeping an updated journal for the entire month of January will receive a gift package comprised of tools to continue to support the participant’s goals. Participants are encouraged to keep their online journal going after the first month of their program.

Online mentors/coaches will be available to work one-on-one with participants assisting in the creation of their own unique health and fitness approach based on the participants individual goals. Visit http://www.veganbodybuilding.com to select your mentor (coming soon).

Ready for a New You for the New Year? Get started today!

Join us December 20-31 for 12 days of inspiration, information, motivation, contests, and prizes… all leading up to a NEW YOU ON NEW YEAR’S!

Visit us on VeganBodybuilding.com each of the 12 days, for a featured article to inform you, a profile to inspire you, a tip to motivate you, and of course, prizes to reward you!

Then… by January 1, what will you do with the tools you have been given? Well, we hope you will be inspired to become a VeganBodybuilding.com forum member (it’s free!). It’s a new YEAR and a new YOU! Keep track of your progress in your forum journal at least 5 days/week for the first month, and you’ll get a reward at the end! PLUS, the first [30] people to sign up by January 1st will have access to their very own Vegan Bodybuilding & Fitness mentor, who will be happy to help answer your questions and guide you to success in reaching YOUR vegan fitness goals!

So, what do YOU want to accomplish this year? Maybe you want to lose some weight. Maybe you don’t know where to start in the gym. Or maybe you’re already a pro in the gym, but not sure how to take it to the next level of competition. The point is, everyone has their own goal, but with commitment and work, they’re all possible… and Vegan Bodybuilding & Fitness is here to help.

To get involved, create a profile on our website forum here: http://www.veganbodybuilding.com/forum. It is free and takes about two minutes. Then create your own training journal to track your progress. Select a coach from the collection of coaches from http://www.veganbodybuilding.com (coming soon) and fill out the following form.

Participant Entry Form

Please copy and paste the entry form into an email, enter your information, and send to veganmuscle@gmail.com. The first 30 people to enter will be eligible to have access to their own coach for the month of January, to assist you in pursuit of your New Year's Resolution achievement! Please note that you must also register for a free account on veganbodybuilding.com/forum in order to participate. All those who register by January 1 AND make an entry in their online VBB forum journal at least 5x/week between January 1-31 will receive a prize package.

Name:
Email address:
Location (City, State, Country):
Gender:
Age:
New Year’s Resolution Goal:
Start Date:
Desired Achievement Date:
Past workout History:
Biggest Obstacles:
Favorite Foods:
Favorite Exercises:
Current training frequency:
Any injuries or info your mentor should have:

Thank you for investing in your own health and fitness by joining us on http://www.veganbodybuilding.com/forum to create a whole New You for the New Year!

If you have any questions, email Karen at veganmuscle@gmail.com or Robert at robert@veganbodybuilding.com


-The 12 Days of Vegan Bodybuilding & Fitness Team
http://www.veganbodybuilding.com
http://www.veganbodybuilding.com/forum
veganmuscle@gmail.com
robert@veganbodybuilding.com


----------------------------------------------------------------------------------------------------------------------------------------------

Some of the confirmed mentors/coaches include:


Robert Cheeke

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More about Robert Cheeke: http://www.veganbodybuilding.com/?page=bio_robert


Michelle Risley


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More about Michelle Risley: http://www.veganbodybuilding.com/?page=bio_risley


Ed Bauer

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More about Ed Bauer: http://www.veganbodybuilding.com/?page=bio_bauer


Jennifer Nicol

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More about Jennifer Nicol: http://gococogreen.blogspot.com/


Derek Tresize and Marcella Torres

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More about Derek Tresize and Marcella Torres:
http://www.veganmuscleandfitness.com/


Richard Watts

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More about Richard Watts: http://www.veganbodybuilding.com/?page=bio_richard


Amanda Grace Wing


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More about Amanda: http://www.veganbodybuilding.com/?page=bio_amanda_grace


Ryan Wilson

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More about Ryan: http://www.veganbodybuilding.com/?page=bio_ryan


Mindy Collette

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More about Mindy: http://www.veganbodybuilding.com/?page=bio_mindy


Giacomo Marchese

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More about Giacomo:
http://www.veganbodybuilding.com/?page=bio_jack


Ellen Jaffe Jones

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More about Ellen: http://www.veganbodybuilding.com/?page=bio_ellen


Alli Breen

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More about Alli: http://www.veganbodybuilding.com/?page=bio_breen


More mentors coming soon.......


Companies and individuals who are contributing Prizes of over $2000 combined, include:

Vegan Bodybuilding & Fitness - http://www.veganbodybuilding.com
-Vegan Bodybuilding & Fitness Books
-Vegan Fitness Built Naturally DVDs
-Vegan Bodybuilding & Fitness Clothing
-Vegan Bodybuilding & Fitness grocery tote bags

Vega - http://www.myvega.com
-Vega containers
-Vega packets
-Vega bars
-Vega water bottles
-Vega t-shirts

Forks Over Knives - http://www.forksoverknives.com
-Forks Over Knives DVDs
-Forks Over Knives Books

VegNews Magazine - http://www.vegnews.com
-VegNews Magazine Subscriptions

Dr. Michael Greger - http://www.nutritionfacts.org
-Latest in Human Nutrition DVDs

Vegan Essentials - http://www.veganessentials.com
-Gift Certificates to http://www.veganessentials.com
-Full size supplement products

No Meat Athlete - http://www.nomeatathlete.com
-No Meat Athlete Clothing
-No Meat Athlete e-books

Book Publishing Company - http://www.bookpubco.com
-Books

PlantFusion - http://www.plantfusion.net
-Plant Fusion supplement packets

Ellen Jaffe Jones - http://www.vegcoach.com
-Book, Eat Vegan on $4 A Day

Ani Phyo - http://www.aniphyo.com
-Books, Ani's Raw Food Asia

Lindsay Nixon - http://www.happyherbivore.com
-Books, The Happy Herbivore

Mike Mahler - http://www.mikemahler.com
-Books, Live Life Aggressively

PETA - http://www.peta.org
-Clothing
-Book, CD
-Calendars and more

Field Roast Grain Meat Company - http://www.fieldroast.com
-T-shirt
-Coupons for full size products

Live Food Bar - http://www.livefoodbar.com/
-Raw crackers and an assortment of other raw snacks

BenBella Books - http://www.benbellabooks.com
-Blissful Bites Cookbook by Christy Morgan
-The China Study by T. Colin Campbell
-Other books

Alli Breen - http://www.veganbodybuilding.com/?page=bio_breen
-1 skype total body training session with Top Pilates Expert & JNL Fusion master trainer Alli Breen.

Growing Naturals - http://www.growingnaturals.com
-Rice protein supplement packets

Genuine Health - http://www.genuinehealth.com
-Plant-based protein powder packets

ProBar - http://www.theprobar.com
-Whole food energy, meal replacement and snack bars

Vegan Outreach
- http://www.veganoutreach.org
-Books, Vegan for Life and The Animal Activists Handbook

Raw Revolution - http://www.rawrev.com
-Organic Live Food Bars

Tess Challis - http://www.radianthealth-innerwealth.com/
-Books
-Radiant Health Inner Wealth
-The Two Week Wellness Solution
-Radiance 4 Life

Chef AJ - http://www.eatunprocessed.com/
-Book, UNPROCESSED



Many more to come.......



Check back for updates!

http://www.veganbodybuilding.com/forum

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: The 12 Days of Vegan Bodybuilding & Fitness are coming s
PostPosted: Sun Dec 18, 2011 12:04 am 
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Gorilla
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Joined: Sat Oct 08, 2011 11:10 am
Posts: 501
Location: Cleveland, OH
This is awesome!

Do you mind if I repost this on my tumblr? I'd, of course, give you credit for writing it up - just want to help get the word out.

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 Post subject: Re: The 12 Days of Vegan Bodybuilding & Fitness are coming s
PostPosted: Sun Dec 18, 2011 12:22 am 
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Joined: Fri Apr 08, 2005 8:05 pm
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Please do!

And please know that we have many more mentors/coaches who will be listed soon (just waiting for their profiles, photos and info from them) and we'll have a whole lot more prizes too.

This is going to be a lot of fun! It should also really help people achieve meaningful goals and create a real formula for success.

Thanks, and all the best!

-Robert

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: The 12 Days of Vegan Bodybuilding & Fitness are coming s
PostPosted: Sun Dec 18, 2011 3:00 pm 
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Rabbit

Joined: Fri Jan 15, 2010 8:54 pm
Posts: 112
Location: SC
Looking forward to it!

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Sherrie

Getting healthier one day at a time
http://www.sherriet.blogspot.com


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 Post subject: Re: The 12 Days of Vegan Bodybuilding & Fitness are coming s
PostPosted: Sun Dec 18, 2011 4:05 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21037
Location: Austin, TX
Thank you!

This is just an intro, we have much more to come :)

We kick of Day #1 on Tuesday! We're very excited to roll this program out. We'll have more information on www.veganbodybuilding.com soon and we'll also have a NEW forum page each and every day during the 12 Days of Vegan Bodybuilding & Fitness.

Be sure to start a Training Journal on January 1st of before.

You'll have the opportunity to select from a variety of trainers sometime in about a week, nearly a week before the start of the New You for the New Year program.

Thanks everyone!

-Robert

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: The 12 Days of Vegan Bodybuilding & Fitness are coming s
PostPosted: Sun Dec 18, 2011 9:24 pm 
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Manatee
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Joined: Sun Jul 12, 2009 8:12 pm
Posts: 229
Location: Richmond VA
Excited to see this roll out Robert!!

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 Post subject: Re: The 12 Days of Vegan Bodybuilding & Fitness are coming s
PostPosted: Sun Dec 18, 2011 10:56 pm 
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Finch

Joined: Sun Dec 18, 2011 10:19 pm
Posts: 1
I can't wait!! This is so great :)


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 Post subject: Re: The 12 Days of Vegan Bodybuilding & Fitness are coming s
PostPosted: Mon Dec 19, 2011 12:11 am 
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Posts: 501
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Hey Richard, I see that there's a new advertisement toward the bottom of the VBB.com page looking for people interested in contributing to the site. Anything in particular that you're looking for as I'd love to get involved? My email's veganatlas@gmail.com if you want to talk about it through that.

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 Post subject: Re: The 12 Days of Vegan Bodybuilding & Fitness are coming s
PostPosted: Mon Dec 19, 2011 12:55 am 
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Joined: Fri Apr 08, 2005 8:05 pm
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Location: Austin, TX
Thank you everyone!

We are very excited about The 12 Days of Vegan Bodybuilding & Fitness and the ensuing month of training hard with mentors/trainers and goals that are attained!

vegansludge,

For our main www.veganbodybuilding.com site, yes, we're looking for many more contributors with articles, photos, videos, and other content.

Email your articles to heavymetalninja@googlemail.com and cc robert@veganbodybuilding.com and we'll find places for the content.

Thanks!

-Robert

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: The 12 Days of Vegan Bodybuilding & Fitness are coming s
PostPosted: Mon Dec 19, 2011 2:44 am 
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Rabbit

Joined: Fri May 22, 2009 7:41 pm
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Location: South Carolina
I am going to try to get back on track for the new year! Thanks for this motivation, Robert!

viewtopic.php?f=24&t=26981&p=267249#p267249

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 Post subject: Re: The 12 Days of Vegan Bodybuilding & Fitness are coming s
PostPosted: Mon Dec 19, 2011 10:37 am 
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Manatee

Joined: Mon Dec 19, 2011 10:29 am
Posts: 255
Location: NY
Just signed up after stalking for years!
I work with a group in NY called the Vegan Initiative and have interviewed Robert Cheeke for our radio show on WVKR (Vassar College Radio) for our proposed national holiday, Animal Day.
This site is awesome and now I'm officially a part of it.
Can't wait to participate.
This 12 days thing is an awesome idea.
I've been lifting for 2 years now and working on my health.
See you on the forums and training journals.
Happy to be here with my fellow vegans.

Jesse


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 Post subject: Re: The 12 Days of Vegan Bodybuilding & Fitness are coming s
PostPosted: Mon Dec 19, 2011 12:09 pm 
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Elephant
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Location: London, UK
So what do we do to get involved? Where do we put the information from the first post? Should I just start a log with that info?

My training is pretty specific as my goal is to improve at roller derby, but what I really need is motivation to really stick to my exercise and eating plan, and this seems like a good way to have accountability.

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 Post subject: Re: The 12 Days of Vegan Bodybuilding & Fitness are coming s
PostPosted: Mon Dec 19, 2011 1:28 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
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Location: Austin, TX
Thanks everyone!

I'll get a lot more info posted in a few hours. We launch the program tomorrow and I'll make sure there are clear steps listed to show how to get involved.

This is just an initial post about the concepts. Much more to come.....

Happy Holidays!

-Robert

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: The 12 Days of Vegan Bodybuilding & Fitness are coming s
PostPosted: Mon Dec 19, 2011 4:54 pm 
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Finch
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Location: Reisterstown, MD
Sounds exciting. Please keep me posted too!


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 Post subject: Re: The 12 Days of Vegan Bodybuilding & Fitness are coming s
PostPosted: Mon Dec 19, 2011 4:56 pm 
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Will do, thanks!

Working on it right now.

Need a few more hours, but it's coming together nicely!

Thanks!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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