Vegan Bodybuilding & Fitness

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 Post subject: Day 2 of 12 Days of VB&F - Daily Inspiration
PostPosted: Wed Dec 21, 2011 1:13 am 
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Joined: Fri Apr 08, 2005 8:05 pm
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Location: Austin, TX
12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011

Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true.

Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality.

The 12 Days of Vegan Bodybuilding & Fitness tips to prepare you for the New Year include:

-Daily Information
-Daily Inspiration
-Daily Success Tip
-Daily Contest
-Daily Prizes
-Daily Meal Plan
-Daily Workout
-Daily Featured Video
-Daily Featured Athlete

At the completion of the 12 Days of Vegan Bodybuilding & Fitness, the process of achieving New Year’s Resolutions begins. The website will provide and facilitate an online place to post goals, updates, journals, photos, and track progress. All participants keeping an updated journal for the entire month of January will receive a gift package comprised of tools to continue to support the participant’s goals. Participants are encouraged to keep their online journal going after the first month of their program.

Online mentors/coaches will be available to work one-on-one with participants assisting in the creation of their own unique health and fitness approach based on the participants individual goals. Visit to select your mentor (coming soon).

Ready for a New You for the New Year? Get started today!

Join us December 20-31 for 12 days of inspiration, information, motivation, contests, and prizes… all leading up to a NEW YOU ON NEW YEAR’S!

Visit us on each of the 12 days, for a featured article to inform you, a profile to inspire you, a tip to motivate you, and of course, prizes to reward you!

Then… by January 1, what will you do with the tools you have been given? Well, we hope you will be inspired to become a forum member (it’s free!). It’s a new YEAR and a new YOU! Keep track of your progress in your forum journal at least 5 days/week for the first month, and you’ll get a reward at the end! PLUS, the first [30] people to sign up by January 1st will have access to their very own Vegan Bodybuilding & Fitness mentor, who will be happy to help answer your questions and guide you to success in reaching YOUR vegan fitness goals!

So, what do YOU want to accomplish this year? Maybe you want to lose some weight. Maybe you don’t know where to start in the gym. Or maybe you’re already a pro in the gym, but not sure how to take it to the next level of competition. The point is, everyone has their own goal, but with commitment and work, they’re all possible… and Vegan Bodybuilding & Fitness is here to help.

To get involved, create a profile on our website forum here: It is free and takes about two minutes. Then create your own training journal to track your progress. Select a mentor from the collection of coaches from (coming soon) and fill out the following form to email them.

Participant Entry Form - Must be filled out by all participants

Please copy and paste the entry form into an email, enter your information, and send to The first 30 people to enter will be eligible to have access to their own coach for the month of January, to assist you in pursuit of your New Year's Resolution achievement! Please note that you must also register for a free account on in order to participate. All those who register by January 1 AND make an entry in their online VBB forum journal at least 5x/week between January 1-31 will receive a prize package.

Email address:
Location (City, State, Country):
New Year’s Resolution Goal:
Start Date:
Desired Achievement Date:
Past workout History:
Biggest Obstacles:
Favorite Foods:
Favorite Exercises:
Current training frequency:
Any injuries or info your mentor should have:

*Send completed registration form to and register on our forum at to start your daily journal.

Thank you for investing in your own health and fitness by joining us on our vegan athlete forum to create a whole New You for the New Year!

If you have any questions, email Karen at or Robert at

-The 12 Days of Vegan Bodybuilding & Fitness Team


The 12 Days of Vegan Bodybuilding & Fitness - Daily Inspiration

Inspiration from Robert Cheeke’s New Book Think Differently, due out summer of 2012

“Go back in time and think about your beginning and what made you excited about life. What did you want to be when you grew up? Did that dream fade away, and if so, why? What new dream took its place? Who were your role models and how did their influence help shape you as a young person growing up in the busy world around you? Do you remember the first time you ever discovered what you were really passionate about? Take a trip down memory lane and think about all the opportunities you worked for, the obstacles you had to overcome and the underlying motivation that kept you going. If you gave up and gave in, do you remember why? Was it something that created a pattern throughout your life when you came face to face with other challenging situations? If you were able to overcome adversity and achieve, do you remember how you felt and if that had an impact on your life moving forward?

The early years of our lives, in the beginning, are important to remember and learn from. It is during this period when we form most of our character traits that remain with us for the rest of our lives. It is a time when we decided who we wanted to be. The actions that followed revealed whether our behavior would support our dreams, or lead us astray. The fundamental things that mattered to you then, likely matter to you now. Not the little things that constantly change and adapt as we evolve, but the core beliefs about such things as our behavior around others, the way we want to be treated, our work ethic, the traits we look for in a friend, what we love about our family or those who are closest to us and so on.

How often do we pause and reflect upon a single decision we made that changed the course of our life, for the good or the bad, and hover over that decision, re-living it in our minds? If we’re totally honest with ourselves, the truth is, we do this often. We think back to the decision we made in a relationship, perhaps the thing we did or didn’t say, or the time we couldn’t find the courage to stand up for ourselves. Those moments are worth reflecting upon and naturally encourage us to think about the decisions we’ll make today and how they’ll affect tomorrow. That brief recollection of the past could change the course of your history.”

-Robert Cheeke

Quote of the Day:

From the Best-Selling Book Vegan Bodybuilding & Fitness – The Complete Guide to Building Your Body on a Plant-Based Diet:

“As you begin your bodybuilding program always remember what inspired you to become a bodybuilder in the first place, and always remember what bodybuilding means to you. It will help keep your drive alive and your enthusiasm high even when times get tough. When at the end of the day you ask yourself, “Is it worth it?” find a way, every time, to say, “Yes!” If you are able to honestly say that your investment in the bodybuilding lifestyle is worth it because of the fulfillment and reward you get from it, then you are doing better than most people when it comes to contentment in life.” –Robert Cheeke

Daily Success Tip:

From Robert Cheeke’s New Book Think Differently, due our Summer, 2012:

“If you treat your body and your mind well, your vibrant health will be a shining example of self-respect and your commitment to personal wellness.” –Robert Cheeke

Check back for tomorrow's updates!


Check out my Vegan Bodybuilding & Fitness Book on Amazon ... 497&sr=1-1

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