12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011
To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true.
Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality.Full details here: viewtopic.php?f=19&t=26972Day 3 of 12 Days of Vegan Bodybuilding & Fitness - Featured AthletesKoya Webb
- http://www.veganbodybuilding.com/?page=bio_ryanDaily Video:
Going along with the theme of today's featured article about Building Muscle on a Vegan Diet, listed here: viewtopic.php?f=74&t=27038
This is a video about how to gain muscle on a vegan or raw diet: http://www.youtube.com/watch?v=YdB2IGK- ... r_embedded
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