Day 3 of 12 Days of VB&F - Daily Workout and Meal Plan

Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true.

Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality.

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Day 3 of 12 Days of VB&F - Daily Workout and Meal Plan

#1 Postby robert » Thu Dec 22, 2011 2:39 am

12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011

Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true.

Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality.

Full details here: viewtopic.php?f=19&t=26972

12 Days of Vegan Bodybuilding & Fitness - Day 3 - Daily Meal Plan

Meal plans by Robert Cheeke are just examples and can be altered in any way you like.

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Meal #1
2 pieces of whole fruit
Yerba mate drink
Fruit Smoothie

Meal #2
Whole food based Energy bar
Assorted fresh vegetables (carrots, cucumbers, peppers, others)
16 ounces of water

Meal #3
Burrito with rice or quinoa, greens, beans, and avocado
Green salad with nuts and seeds
12 ounces of hemp milk
16 ounces of water

Meal #4
3 pieces of whole fruit
16 ounces of water

Meal #5
Large green salad with steamed green vegetables and tempeh
Bowl of carrot/ginger soup
12 ounces of almond milk
16 ounces of water

Meal #6
2 whole food based Protein or Energy bars
Plant-based protein drink
16 ounces of water

Estimated Totals:
Total Calories = 3,800
Total grams protein = 170g
Total grams of carbohydrates = 640g
Total grams of fats = 60g
Total water consumption = 104 ounces (factoring in water for protein drinks too)

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12 Days of Vegan Bodybuilding & Fitness - Day 3 - Daily Workout

Workouts by Robert Cheeke are just examples and can be altered in any way you like.

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Find a bar to do pull-ups from. This could be at a park, a school playground or any other bar that is safe to hang from by your hands holding your bodyweight.

Repeat sequence 10 times, followed by a 2-mile run

Pull-ups x as many reps as you can
2 minute run at a fast pace
Hanging leg raises x as many reps as you can
Narrow hand position push-ups x as many reps as you can
Stretch after workout

Check back for tomorrow's updates!


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