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Day 3 of 12 Days of VB&F - Daily Featured Athletes + Video

Posted: Thu Dec 22, 2011 2:58 am
by robert
12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011

Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true.

Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality.

Full details here: viewtopic.php?f=19&t=26972


Day 3 of 12 Days of Vegan Bodybuilding & Fitness - Featured Athletes

Koya Webb - http://www.veganbodybuilding.com/?page=bio_koya

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Ryan Wilson
- http://www.veganbodybuilding.com/?page=bio_ryan

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Daily Video:

Going along with the theme of today's featured article about Building Muscle on a Vegan Diet, listed here: viewtopic.php?f=74&t=27038

This is a video about how to gain muscle on a vegan or raw diet: http://www.youtube.com/watch?v=YdB2IGK- ... r_embedded



Check back for tomorrow's updates!


www.veganbodybuilding.com/forum