Jump to content

Day 4 of 12 Days of VB&F - Daily Workout and Meal Plan


Recommended Posts

12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011

Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true.

 

Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality.

 

Full details here: viewtopic.php?f=19&t=26972

 

Day 4 of The 12 Days of Vegan Bodybuilding & Fitness - Daily Workout and Meal Plan

 

Daily Meal Plan

 

Meal plans by Robert Cheeke are just examples and can be altered in any way you like.

 

http://a5.sphotos.ak.fbcdn.net/hphotos-ak-ash2/40453_1509421849623_1056650054_1484406_5480972_n.jpg

 

Meal #1

Large fruit salad with a lot of variety of fresh fruits

Fruit smoothie

16 ounces of water

 

Meal #2

Common allergen-free nuts and seeds in trail mix

Sprouted buckwheat and mung bean salad

16 ounces of water

 

Meal #3

Large green salad with walnuts and pecans

Collard green wrap with hummus and peppers

16 ounces of water

 

Meal #4

3 pieces of whole fruit

16 ounce water or tea

 

Meal #5

Bowl of brown rice with curry sauce and a variety of vegetables

Bowl of lentil/vegetable soup

16 ounce yerba mate

16 ounces of water

 

Meal #6

16 ounce spirulina protein drink

8 ounce coconut water

 

Estimated Totals:

Total Calories = 3,700

Total grams protein = 160g

Total grams of carbohydrates = 585g

Total grams of fats = 80g

Total water consumption = 112 ounces (factoring in water for protein drinks too)

 

 

12 Days of Vegan Bodybuilding & Fitness - Day 4 - Daily Workout

 

Workouts by Robert Cheeke are just examples and can be altered in any way you like.

 

Only try this if it isn't too cold or icy where you are. If it is cold or icy, use a tall indoor staircase in place of the steep hill:

 

Find a fairly steep hill that is safe to run on

200-meter hill sprints x 10 (sprint up, jog down, turn right around and sprint up again)

30-minute run

5 sets of lunges

Stretch at the end of the workout.

 

http://www.veganbodybuilding.com/profile_tim_1.jpg

Check back for tomorrow's updates!

 

www.veganbodybuilding.com/forum

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...