Vegan Bodybuilding & Fitness

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 Post subject: Day 1 of 12 Days of VB&F - Daily Inspiration
PostPosted: Mon Dec 19, 2011 4:51 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21053
Location: Austin, TX
12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011

Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true.

Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality.

The 12 Days of Vegan Bodybuilding & Fitness tips to prepare you for the New Year include:

-Daily Information
-Daily Inspiration
-Daily Success Tip
-Daily Contest
-Daily Prizes
-Daily Meal Plan
-Daily Workout
-Daily Featured Video
-Daily Featured Athlete

At the completion of the 12 Days of Vegan Bodybuilding & Fitness, the process of achieving New Year’s Resolutions begins. The website will provide and facilitate an online place to post goals, updates, journals, photos, and track progress. All participants keeping an updated journal for the entire month of January will receive a gift package comprised of tools to continue to support the participant’s goals. Participants are encouraged to keep their online journal going after the first month of their program.

Online mentors/coaches will be available to work one-on-one with participants assisting in the creation of their own unique health and fitness approach based on the participants individual goals. Visit to select your mentor (coming soon).

Ready for a New You for the New Year? Get started today!

Join us December 20-31 for 12 days of inspiration, information, motivation, contests, and prizes… all leading up to a NEW YOU ON NEW YEAR’S!

Visit us on each of the 12 days, for a featured article to inform you, a profile to inspire you, a tip to motivate you, and of course, prizes to reward you!

Then… by January 1, what will you do with the tools you have been given? Well, we hope you will be inspired to become a forum member (it’s free!). It’s a new YEAR and a new YOU! Keep track of your progress in your forum journal at least 5 days/week for the first month, and you’ll get a reward at the end! PLUS, the first [30] people to sign up by January 1st will have access to their very own Vegan Bodybuilding & Fitness mentor, who will be happy to help answer your questions and guide you to success in reaching YOUR vegan fitness goals!

So, what do YOU want to accomplish this year? Maybe you want to lose some weight. Maybe you don’t know where to start in the gym. Or maybe you’re already a pro in the gym, but not sure how to take it to the next level of competition. The point is, everyone has their own goal, but with commitment and work, they’re all possible… and Vegan Bodybuilding & Fitness is here to help.

To get involved, create a profile on our website forum here: It is free and takes about two minutes. Then create your own training journal to track your progress. Select a mentor from the collection of coaches from (coming soon) and fill out the following form to email them.

Participant Entry Form - Must be filled out by all participants

Please copy and paste the entry form into an email, enter your information, and send to The first 30 people to enter will be eligible to have access to their own coach for the month of January, to assist you in pursuit of your New Year's Resolution achievement! Please note that you must also register for a free account on in order to participate. All those who register by January 1 AND make an entry in their online VBB forum journal at least 5x/week between January 1-31 will receive a prize package.

Email address:
Location (City, State, Country):
New Year’s Resolution Goal:
Start Date:
Desired Achievement Date:
Past workout History:
Biggest Obstacles:
Favorite Foods:
Favorite Exercises:
Current training frequency:
Any injuries or info your mentor should have:

*Send completed registration form to and register on our forum at to start your daily journal.

Thank you for investing in your own health and fitness by joining us on our vegan athlete forum to create a whole New You for the New Year!

If you have any questions, email Karen at or Robert at

-The 12 Days of Vegan Bodybuilding & Fitness Team


Day 1 of 12 Days of Vegan Bodybuilding & Fitness

Daily Inspiration:

Tip of the day from Robert Cheeke’s NEW Book Think Differently, due out in summer 2012:

“Discovering your own passion is the foundation of a meaningful and purpose-driven life. Who doesn’t want to enjoy seven days a week? Who sets a goal to only enjoy the weekends while dreading the other five days of the week? We don’t intentionally put ourselves into a rut that dominates our lives and limits the enjoyment, smiles, laughs and success waiting to be experienced, but because far too often we fail to think differently, we helplessly end up in a job, living arrangement, relationship, or financial state that we’re not content with. I challenge you to discover what you really love and I invite you to prove it true based on your actions, which almost always speak louder than words. I welcome you to see what you are passionate about and to appreciate life for all its wonder and splendor and to live with immense gratitude and appreciation for it and how it should be lived; with passion.
Open your heart and your mind to new possibilities and embrace passion with enthusiasm for a truly purpose-driven life. We all have 1440 minutes in a day. What are you going to do with your time? Think differently.”

-Robert Cheeke

Quote of the day:

From the best-selling book Vegan Bodybuilding & Fitness – The Complete Guide to Building Your Body on a Plant-Based Diet

“Beginning Bodybuilding should be approached like beginning anything you want to be successful in. It starts with having a reason or meaning behind it, creating a detailed vision of what you want to achieve, and constructing and implementing a consistent program to ensure that you adapt, improve, and succeed. You also have to have a passion for it. If you don't have a desire that burns inside of you and inspires you completely, you won't be as motivated to do what you have to do day in and day out to achieve. “ - Robert Cheeke

Daily Success Tip:

From Think Differently by Robert Cheeke, due out Summer, 2012

“The road less-traveled isn’t always the best one to take. The road well-traveled has had lots of travelers who can give you time-saving tips before you even head out on the road.”

–Robert Cheeke


Check back for tomorrow's updates!


Check out my Vegan Bodybuilding & Fitness Book on Amazon ... 497&sr=1-1

 Post subject: Re: Day 1 of 12 Days of VB&F - Daily Inspiration
PostPosted: Mon Dec 26, 2011 11:16 pm 
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Joined: Tue Dec 20, 2011 10:50 am
Posts: 46
I can't wait till your book comes out!! yiipeee!!!

 Post subject: Re: Day 1 of 12 Days of VB&F - Daily Inspiration
PostPosted: Tue Dec 27, 2011 1:51 am 
Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21053
Location: Austin, TX
Awww, thanks!

I'm not sure when it will be out. I'm learning that the process takes a long time. My first book took 8 months longer than I thought. A few other books I wrote proved to be not quite ready yet and need many months if not over a year of editing and revisions, but this current book is in the editing stage now and getting there.

Hopefully we'll see it come out sometime in the late summer of 2012.

All the best!

Thanks for your interest!



Check out my Vegan Bodybuilding & Fitness Book on Amazon ... 497&sr=1-1

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