Day 12 of 12 Days of VB&F - Daily Workout and Meal Plan

Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true.

Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality.

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Day 12 of 12 Days of VB&F - Daily Workout and Meal Plan

#1 Postby robert » Sat Dec 31, 2011 2:26 am

12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011

Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true.

Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality.

Full details here: viewtopic.php?f=19&t=26972

Day 12 of The 12 Days of Vegan Bodybuilding & Fitness - Daily Workout and Meal Plan

Daily Meal Plan

Meal plans by Robert Cheeke are just examples and can be altered in any way you like.

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Vegan Dinner in Cleveland! Thanks CARA!

Meal #1
4 pieces of whole fruit
12 ounces of water

Meal #2
Bowl of mixed nuts
Flax crackers
Carrots, and hummus
12 ounces of water

Meal #3
Bowl of red quinoa, black beans, steamed kale and pine nuts
Green salad with artichoke hearts, peppers, cucumber and tomatoes
12 ounces of water

Meal #4
4 pieces of whole fruit
12 ounces of water

Meal #5
Brown rice, avocado, black or pinto beans, romaine hearts and tomato salsa
Green salad with spinach, broccoli, zucchini, and cabbage
12 ounces of water

Meal #6
3 pieces of whole fruit


Day 12 of 12 Days of Vegan Bodybuilding & Fitness - Daily Workout

Workouts by Robert Cheeke are just examples and can be altered in any way you like.

Workout without any gym equipment

-Warm-up with 10 minutes of aerobic activity (running, jumping jacks, box jumps on a bench, stair running, etc)

Run for 5 miles at a moderate pace

40-meter sprints x 5

100-meter up-hill sprints x 3

Jumping jacks or jumping rope 1x20, 1x30, 1x40, 1x50

-Stretch after workout. Wish someone (or a bunch of people) a happy holiday season. Do something nice for someone else and show gratitude as often as possible.

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Robert's farm animal sanctuary, his calves.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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