12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011
Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true.
Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality.
Full details here: viewtopic.php?f=19&t=26972Day 12 of The 12 Days of Vegan Bodybuilding & Fitness - Daily Workout and Meal PlanDaily Meal PlanMeal plans by Robert Cheeke are just examples and can be altered in any way you like.
Vegan Dinner in Cleveland! Thanks CARA!
Meal #1
4 pieces of whole fruit
12 ounces of water
Meal #2
Bowl of mixed nuts
Flax crackers
Carrots, and hummus
12 ounces of water
Meal #3
Bowl of red quinoa, black beans, steamed kale and pine nuts
Green salad with artichoke hearts, peppers, cucumber and tomatoes
12 ounces of water
Meal #4
4 pieces of whole fruit
12 ounces of water
Meal #5
Brown rice, avocado, black or pinto beans, romaine hearts and tomato salsa
Green salad with spinach, broccoli, zucchini, and cabbage
12 ounces of water
Meal #6
3 pieces of whole fruit
Day 12 of 12 Days of Vegan Bodybuilding & Fitness - Daily WorkoutWorkouts by Robert Cheeke are just examples and can be altered in any way you like.Workout without any gym equipment-Warm-up with 10 minutes of aerobic activity (running, jumping jacks, box jumps on a bench, stair running, etc)
Run for 5 miles at a moderate pace
40-meter sprints x 5
100-meter up-hill sprints x 3
Jumping jacks or jumping rope 1x20, 1x30, 1x40, 1x50
-Stretch after workout. Wish someone (or a bunch of people) a happy holiday season. Do something nice for someone else and show gratitude as often as possible.
Robert's farm animal sanctuary, his calves.
http://www.veganbodybuilding.com/forum
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