Vegan Bodybuilding & Fitness

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 Post subject: Day 12 of 12 Days of VB&F - Daily Workout and Meal Plan
PostPosted: Sat Dec 31, 2011 2:26 am 
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12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011

Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true.

Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality.

Full details here: viewtopic.php?f=19&t=26972

Day 12 of The 12 Days of Vegan Bodybuilding & Fitness - Daily Workout and Meal Plan

Daily Meal Plan

Meal plans by Robert Cheeke are just examples and can be altered in any way you like.

Image
Vegan Dinner in Cleveland! Thanks CARA!

Meal #1
4 pieces of whole fruit
12 ounces of water

Meal #2
Bowl of mixed nuts
Flax crackers
Carrots, and hummus
12 ounces of water

Meal #3
Bowl of red quinoa, black beans, steamed kale and pine nuts
Green salad with artichoke hearts, peppers, cucumber and tomatoes
12 ounces of water

Meal #4
4 pieces of whole fruit
12 ounces of water

Meal #5
Brown rice, avocado, black or pinto beans, romaine hearts and tomato salsa
Green salad with spinach, broccoli, zucchini, and cabbage
12 ounces of water

Meal #6
3 pieces of whole fruit


Day 12 of 12 Days of Vegan Bodybuilding & Fitness - Daily Workout

Workouts by Robert Cheeke are just examples and can be altered in any way you like.

Workout without any gym equipment

-Warm-up with 10 minutes of aerobic activity (running, jumping jacks, box jumps on a bench, stair running, etc)

Run for 5 miles at a moderate pace

40-meter sprints x 5

100-meter up-hill sprints x 3

Jumping jacks or jumping rope 1x20, 1x30, 1x40, 1x50

-Stretch after workout. Wish someone (or a bunch of people) a happy holiday season. Do something nice for someone else and show gratitude as often as possible.

Image
Robert's farm animal sanctuary, his calves.

http://www.veganbodybuilding.com/forum

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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