Jump to content

Day 12 of 12 Days of VB&F - Daily Workout and Meal Plan


Recommended Posts

12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011

Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true.

 

Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality.

 

Full details here: viewtopic.php?f=19&t=26972

 

Day 12 of The 12 Days of Vegan Bodybuilding & Fitness - Daily Workout and Meal Plan

 

Daily Meal Plan

 

Meal plans by Robert Cheeke are just examples and can be altered in any way you like.

 

http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/254783_10150349183896183_630626182_10244189_3960727_n.jpg

Vegan Dinner in Cleveland! Thanks CARA!

 

Meal #1

4 pieces of whole fruit

12 ounces of water

 

Meal #2

Bowl of mixed nuts

Flax crackers

Carrots, and hummus

12 ounces of water

 

Meal #3

Bowl of red quinoa, black beans, steamed kale and pine nuts

Green salad with artichoke hearts, peppers, cucumber and tomatoes

12 ounces of water

 

Meal #4

4 pieces of whole fruit

12 ounces of water

 

Meal #5

Brown rice, avocado, black or pinto beans, romaine hearts and tomato salsa

Green salad with spinach, broccoli, zucchini, and cabbage

12 ounces of water

 

Meal #6

3 pieces of whole fruit

 

 

Day 12 of 12 Days of Vegan Bodybuilding & Fitness - Daily Workout

 

Workouts by Robert Cheeke are just examples and can be altered in any way you like.

 

Workout without any gym equipment

 

-Warm-up with 10 minutes of aerobic activity (running, jumping jacks, box jumps on a bench, stair running, etc)

 

Run for 5 miles at a moderate pace

 

40-meter sprints x 5

 

100-meter up-hill sprints x 3

 

Jumping jacks or jumping rope 1x20, 1x30, 1x40, 1x50

 

-Stretch after workout. Wish someone (or a bunch of people) a happy holiday season. Do something nice for someone else and show gratitude as often as possible.

 

http://a8.sphotos.ak.fbcdn.net/hphotos-ak-snc6/199821_1820280700900_1056650054_2140173_3948507_n.jpg

Robert's farm animal sanctuary, his calves.

 

http://www.veganbodybuilding.com/forum

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...