Vegan Bodybuilding & Fitness

Heavy Duty, training suggested by Mike Mentzer in his book, a modified style of the traditional hit, created by Arthur Jones.

25 mile random hills cycling workout, then strength training (3 sets of 15 leg presses, abductors, chest, arms, crunches, squats, lunges,...& stretching of course :-> ). On my way to my 545 mile (7 days) SF-LA ride.

the toughest workout had to be last weeks leg workout! I really pushed myself and was sore for many days afterwards.

We have a winner!

Thank you all so much for sharing your toughest workouts so far this year! This serves the community well. It's not just a contest to award a prize to someone, but also acts as a place to see dozens of different training styles posted from people from all over the world.

We appreciate you sharing!

Winners are picked at random by one of the organizers of this challenge and we appreciate all of you entering. Stay tuned for more biweekly contests and prizes.

Today's winner of the container of Plant Fusion protein powder, generously donated by Plant Fusion - http://www.plantfusion.net, and the book Live Life Aggressively, generously donated by Mike Mahler - http://www.mikemahler.com - Goes to forum member: SaraTonin

And what did SaraTonin say about her toughest workout this year?

"My toughest work out for 2012 will be tomorrow. I am sore as hell but have been seeing results already. Abs.. You have had your fill.. Tomorrow brings arms and back . Wish me luck!!"

We will announce Contest #3 in a couple of days, likely on Friday. Check back for updates.

Note: All biweekly prizes will be shipped in the first week of February when all contests are completed.

Thanks again!

-Robert, Karen and Richard

I havent yet. Newbie still needing to learn how first.