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 Post subject: Re: Some tips for a big deadlift (video)
PostPosted: Fri Dec 14, 2012 6:46 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Fallen_Horse wrote:
Forklift, how long and often do you usually work out?

Here's my new protocol which I will be running over 12 weeks for the buildup to my next meet. Starting sometime towards the beginning of January once I know what date the Canterbury Champs are ~ usually falls around mid April :)
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MON: SQUATS
TUE: BENCH
WED: DL
THU: REST
FRI: LEGS w SQUAT VARIATION
SAT: CHEST w BENCH VARIATION
SUN: BACK w DL VARIATION

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WEEK 1: SQUAT (ME) / BENCH (MEDIUM 80%) / DL (LIGHT 70%)
WEEK 2: BENCH (ME) / DL (MEDIUM 80%) / SQUAT (LIGHT 70%)
WEEK 3: DL (ME) / BENCH (LIGHT 70%) / SQUAT (MEDIUM 80%)
WEEK 4: Hypertrophy, as well as focus on ancillary moves/speed/technique

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WEB: http://www.jimsty.wix.com/strength-vs-size
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 Post subject: Re: Some tips for a big deadlift (video)
PostPosted: Sat Jan 05, 2013 10:46 am 
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Manatee
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Joined: Thu Jan 05, 2012 8:49 pm
Posts: 225
Location: St.Catharines, Ontario
Great video! (aside from the salmon and cheese!) I can already pick out some errors in my lift just from watching this video, thanks!

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 Post subject: Re: Some tips for a big deadlift (video)
PostPosted: Sat Jan 05, 2013 2:07 pm 
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Location: Christchurch, New Zealand.
Thanks Evan, glad you got something out of it. Sorry about the pizza at the beginning !!

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WEB: http://www.jimsty.wix.com/strength-vs-size
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 Post subject: Re: Some tips for a big deadlift (video)
PostPosted: Sat Jan 05, 2013 4:24 pm 
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Manatee
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Joined: Thu Jan 05, 2012 8:49 pm
Posts: 225
Location: St.Catharines, Ontario
Mini Forklift Ⓥ wrote:
Thanks Evan, glad you got something out of it. Sorry about the pizza at the beginning !!


To each is own. Personally, I wouldn't have eaten that pizza even in my omnivore days. Fish= :vom: :vom:

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 Post subject: Re: Some tips for a big deadlift (video)
PostPosted: Tue Oct 15, 2013 9:33 pm 
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Location: Christchurch, New Zealand.
Compassion wrote:
To each is own. Personally, I wouldn't have eaten that pizza even in my omnivore days. Fish= :vom: :vom:

I agree. I cringe when I look back at it now ~ gross !! :?

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WEB: http://www.jimsty.wix.com/strength-vs-size
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 Post subject: Re: Some tips for a big deadlift (video)
PostPosted: Mon Jan 27, 2014 11:39 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Thanks, no worries at all.

Any questions please feel free to ask MF.

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