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 Post subject: uphill farmer walk question
PostPosted: Tue Dec 29, 2015 8:52 am 
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Rabbit

Joined: Wed Sep 04, 2013 5:14 am
Posts: 58
Hi,
i was planning to train farmer walk in a spot where i can do it uphill.
Since the road its quite steep my question regard the downhill walk. Is it dangerous for my knees as exemple to walk downhill with weights, such as a copule of kettlebells or a sandbag, or is safe to do that?

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 Post subject: Re: uphill farmer walk question
PostPosted: Mon Apr 04, 2016 3:21 pm 
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Rabbit

Joined: Wed Mar 30, 2016 10:40 am
Posts: 41
I have tried uphill farmer walks in the past and they are one of the most difficult things. I highly recommend them. My traps increased in size significantly from doing these

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 Post subject: Re: uphill farmer walk question
PostPosted: Tue Apr 05, 2016 5:17 pm 
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Rabbit

Joined: Tue Mar 01, 2016 11:30 pm
Posts: 14
I don't think its inherently unsafe, humans have been walking down hills with weights since forever. Just make sure you are staying focused, absorbing the force and pushing your knees out so that you use your glutes.


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